Everyday Wellness
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
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Ep. 93 At-Home Exercise Routines For Improved H...
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of...
56 min
277
Ep. 92 Heal Your Hunger: How to End Emotional ...
In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia...
38 min
278
Ep. 91 How To Listen To Your Body and DE-STRES...
In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. There, he is developing and running clinical trials of...
56 min
279
Ep. 90 Be Consistent In Your Nutrition And Trai...
In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! IN THIS EPISODE, YOU WILL...
53 min
280
Ep. 89 Balancing Motherhood and Modern Entrepr...
In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female business owners, and stands out as an accomplished...
43 min
281
Ep. 88 Practical Holistic Solutions to Fight A...
In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. She holds multiple degrees and certifications in the fields of psychology, counseling, and neuro-nutrition. For the past 20 years, she has been helping career-driven women overwhelmed...
45 min
282
Ep. 87 How Can COVID-19 Affect People With Chro...
In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In...
40 min
283
Ep. 86 The Five Crucial Elements of Digestion -...
In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is...
49 min
284
Ep. 85 Everything You Need To Know About The Co...
In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical detective” and deduce what’s really keeping someone sick and help them get better. Concerning...
71 min
285
Ep. 84 Functional Medicine and the 4 Quadrants ...
In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize...
52 min
286
Ep. 83 Avoid Sugar Addiction - Learn How To Go ...
In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps...
45 min
287
Ep. 82 Identifying Root Causes Of Beauty Blocke...
In this episode, Cynthia and Kelly talked with pro-soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane Kazer. An intuitive healer, she is the author of 'Killer Breasts, A Step by Step...
45 min
288
Ep. 81 Benefits Of The Fasting Lifestyle And Li...
Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay Don't Deny Living An Intermittent Fasting...
42 min
289
Ep. 80 Three Steps To Unlock The Power Of Minds...
In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-structure programs have helped his clients lose...
34 min
290
Ep. 79 How To Get In The Best Shape of Your Lif...
In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi Parker-Hall is a personal trainer, public speaker, author and founder and CEO of Modern Bodies. For over 20 years she’s been helping women get in the best shape of their lives...
36 min
291
Ep. 78 Finding The Diet That Works For Your Bod...
In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical nutrition. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even...
44 min
292
Ep. 77 Holiday Special - Top Tips From 2019
Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for improving your health and wellness every day. In this special episode, Cynthia and Kelly look back on...
44 min
293
Ep. 76 With Jeremy Fox - Understanding Trauma &...
In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist specializing in Trauma Recovery. You will hear him talk about how EMDR (Eye Movement...
56 min
294
Ep. 75 With Fitasamamabear - The Importance of ...
Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now she is a certified strength and nutrition coach! Listen to how she decided enough was...
36 min
295
Ep. 74 With Kimmye Bohannon - The Power & Impor...
In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in reverse. She also states how she...
39 min
296
Ep. 73 Biohacking and Human Body Optimization
In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of biohacking and shared some proven...
38 min
297
Ep. 72 Applying Cellular Detoxification To Health
In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner Health Solutions in Cranberry Township, Pennsylvania together with his wife, Dr. Erin Greiner. Through his...
40 min
298
Ep. 71 Aging in Reverse with an Active and Heal...
Starting things off in this episode, we are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three times over....
47 min
299
Ep. 70 Healing Anxiety and Other Mental Illness...
In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. She...
39 min
300
Ep. 69 Living the Life with Impact and Purpose
In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast production that allows people with or without a...
37 min