Everyday Wellness
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
251
Ep. 118 Removing Toxicity to Reduce Inflammatio...
We are thrilled to have Dr. Daniel Pompa joining us today! Dr. Pompa is a respected researcher, author, podcast host, and teacher. He specializes in root cause, inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting,...
47 min
252
Ep. 117 A Humbling Health Setback and Embracing...
We are excited to welcome Abel James as our guest for today’s podcast! Abel is a New York Times bestselling author, musician, and creator of the hit podcast, Fat-Burning Man. His new book and audiobook, entitled Designer Babies Still Get Scabies is...
50 min
253
Ep. 116 Using Intermittent Fasting to Reverse C...
Do you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show with us today. Megan is a Canadian Clinical Educator and an expert on therapeutic fasting and low carb...
43 min
254
Ep. 115 How Sugar Impacts Children Mentally, Ph...
Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. Understanding some of the issues with sugary foods and making some simple dietary changes can have a tremendous...
51 min
255
Ep. 114 Why Obesity Matters When It Comes to Co...
Are you overweight? Did you know that there is an undeniable connection between obesity and susceptibility to COVID 19 infection? Today, we are happy to welcome Dr. Benjamin Bikman as our guest. Dr. Bikman is interested in understanding more about...
51 min
256
Ep. 113 How to Survive the Ups & Downs of Perim...
Do you ever wonder what menopause will be like for you? Or are you struggling through it right now? Today, we’re delighted to welcome Dr. Mindy Pelz as our guest. Dr. Mindy is a recognized leader in the alternative world, and she is always happy to...
47 min
257
Ep. 112 Your Body Is Not A Bank Account - with ...
In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Additionally, she is...
37 min
258
Ep. 111 Is The Keto Diet The Proper Human Diet?...
In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online...
67 min
259
Ep. 110 What You Need To Know About PCOS - with...
In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason Fung. She also co-authored the book...
38 min
260
Ep. 109 How To Transform Your Health with Diet ...
Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the...
37 min
261
Ep. 108 How To Keep Keto Simple - with Amy Berger
Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to...
57 min
262
Ep. 107 How To Tackle Difficult Topics & Agree ...
In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 300,000 followers online. He was born in England, raised in Saudi Arabia and...
57 min
263
Ep. 106 Hormones, Menopause, and Perimenopause ...
In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Jones graduated from the National University of Natural Medicine,...
50 min
264
Ep. 105 Thyroid Physiology and Chronic Illness ...
In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on thyroid physiology, bile physiology,...
70 min
265
Ep. 104 Intermittent Fasting and the “Clean Fas...
In this episode, Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight loss category and the #1...
51 min
266
Ep. 103 Find Your Identity to Reach Your Goals ...
In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video montage website, as well as Dreams for Kids DC, an award-winning non-profit. After stepping down from...
48 min
267
Ep. 102 Change Your Health Through Diet and All...
In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching their health goals by limiting Oxalate intake. If you’ve been doing everything right and still don’t...
44 min
268
Ep. 101 Keto and Fasting the RIGHT Way – with B...
In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfect Health Booklet,” “The intermittent Fasting...
45 min
269
Ep. 100 Financial Wellness is Everyday Wellness...
We've reached 100 episodes! Thank you all for your support and continued listening. In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to Create A...
55 min
270
Ep. 99 How To Change Bad Habits - with Dr. Jud ...
In this episode, Cynthia spoke with Jud Brewer MD PhD ("Dr. Jud"). Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in...
52 min
271
Ep. 98 Understanding the Carnivore Diet with Dr...
In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds...
72 min
272
Ep. 97 Living Life In The Fasting Lane! - with...
In this episode, Cynthia spoke with author and consultant Eve Mayer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and entrepreneur recognized by Forbes and CNN. After...
39 min
273
Ep. 96 Unlock Your Vitality and Rejuvenation w...
In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic...
40 min
274
Ep. 95 Why Muscle Is The Organ Of Longevity! - ...
In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her...
41 min
275
EP. 94 Reclaim Your Vibrancy, Sexuality, Health...
In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health and manage their...
38 min