Jeff Woody and Grant Mahoney welcome CF's Rob Gray to talk the latest in realignment and ISU's media day.

Steph Copley and Alisa Woods talk Team USA and the state fair coming up.

Williams & Blum reflect on the past 12 years of realignment madness for Iowa State and the Big 12 Conference. There's a feeling of relief in tonight's podcast, while the guys look at the future of the league near and far.

The guys comment on the big Hunter Dekkers news drop from Thursday night, while expecting more to come. Plus, the latest on all things Big 12 expansion and conference realignment as well. Courtesy of Mechdyne.

Jeff Woody and Grant Mahoney dive into Iowa State's kicking problems and look at conference realignment.

Colorado pulls the trigger. What's next and how strong can the Big 12 be? Plus, a Cyclone Fanatic announcement.

The guys discuss what they've been hearing about basketball practices so far this summer, and also honor Dedric Willoughby.

With fall camp approaching, Williams and Blum hammer out a handful of important football conversations.

Steph and Alisa talk World Cup, women's soccer injuries, and WNBA All-Star Weekend.

The guys break down recruiting rankings over the last four years. Plus, what are fair hoops expectations for next season?

Talking Big 12 football topics following media days in Dallas. Plus, JT Rock reclassifies.

Chris Williams catches up with Cyclones Jayiln Noel, T.J. Tampa and Beau Freyler on Thursday at the Big 12's annual media day event in Dallas.

Huggins speaks, Fitzgerald is fired and Big 12 Media Days

How will Matt Campbell approach Big 12 media days this week in Texas? Williams & Blum go all-in on football talk this week.

Ranking the Big 12 football coaches

Former Cyclones got paid over the weekend in the NBA. Williams has some Big 12 football thoughts.

Steph and Alisa break down the newly released USWNT rosters, discuss the 26th anniversary of the WNBA and the 51st anniversary of Title IX. Enjoy courtesy of our friends at the Ivy College of Business!

Ranking the Big 12 men's basketball coaches

Chris Williams is joined by Pac-12 and Arizona insider Jason Scheer for a podcast about the future of conference realignment & when all of this might be coming to an end.

Williams & Blum discuss ESPN's S&P predictions for the 2023 Big 12 football season. Blum makes an announcement about Iowa State's NiL beer. Plus, we take a bunch of fan questions from Twitter and cover a lot of ground

Iowa State assistant basketball coach Nate Schmidt joins Chris Williams to talk all things Cyclone hoops as offseason workouts started last week.

The changing landscape in college basketball, and how Iowa State is evolving with the times. CW interviews Micah Byars.

Thoughts on Bob Huggins' resignation from West Virginia and more

On Bob Huggins' exit from West Virginia, Omaha Biliew's awesome few weeks with Team USA and more.

Chris Williams sits down with Iowa State assistant basketball coach and rising star in the profession, J.R. Blount.