In Good Health

Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?

Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone. 

This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.

Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.

Season 1: All about food

Season 2: Life during COVID-19

Season 3: A new health beginning

Season 4: Real conversations about health

Health & Fitness
Food
Mental Health
1
Magda Szubanski’s mission for a healthier Austr...
Actor and comedian Magda Szubanski reflects on a powerful year in her health journey, and what she’s learned about the most common barriers to health in Australia
26 min
2
Let’s get physical – why we need to change how ...
What’s holding us back from moving more, and how do we overcome it?
29 min
3
How our ever-growing obsession with sleeping we...
Why following the rules might be the reason you’re not getting a good night’s sleep
19 min
4
How social connection benefits our minds and ou...
But why are today’s young people known as “the loneliest generation” and what can we do about it?
23 min
5
Is it time to change how we think about burnout?
Are we ready to look at the bigger picture of what is causing so many of us to burnout?
21 min
6
Confused about food labels? You're not alone.
Listen before your next trip to the supermarket.
25 min
7
Hey world, we’re back! Stepping into a healthie...
Join Dr Sandro Demaio in an exploration of how we can overcome the hidden challenges to good health.
1 min
8
Home away from home: creating and maintaining m...
30 min
9
Community, connection and a whole lot of veggies
25 min
10
Help me love veggies once and for all!
22 min
11
Navigating life transitions
23 min
12
Challenge accepted: sport as a tool for social ...
24 min
13
Social connection and the arts
18 min
14
Cooking with resilience and creativity
31 min
15
What's in Season?
26 min
16
Am I addicted to my phone?
32 min
17
What is loneliness?
32 min
18
Season 3 teaser trailer
1 min
19
A brief word on masks
15 min
20
Healthy at home: New connections, New Horizons
43 min
21
Healthy at home: Living through loneliness
33 min
22
Healthy at home: Dancing in the rain
34 min
23
Healthy at home: Getting 'hygge' with it
30 min
24
Walking the tightrope
32 min
25
Healthy at home: Voices from the frontline
25 min