At just 24, Laraine Newman was part of a renegade group breaking down doors for the next generation as a member of the Not Ready for Primetime Players on Saturday Night Live. But that's only one of her many accomplishments in her multi-decade career. She's appeared on hit television shows like St. Elsewhere and Friends, and worked in film with legendary directors like Guillermo del Toro. Laraine is on the board of San Francisco Sketch Fest, regularly appears in the long running award-winning Broadway show, Celebrity Autobiography and has written for Esquire, the Believer and McSweeneys. And she's one of the most prolific voice over actors in the business, lending her talents to animated classics, including Finding Nemo, Monsters Inc., Despicable Me and Shrek. Follow Laraine on Twitter and Instagram. Learn more about The Passionistas Project. FULL TRANSCRIPT: Passionistas: The night that Saturday Night Live premiered in 1975, we slipped downstairs after our parents went to bed to watch the show with our older siblings. Our lives were changed forever. Before that moment, the comedians and actors we saw on TV were our parents contemporaries. But when the Not Ready for Primetime Players blasted through our set, we saw our sisters on the screen. At just 24 Laraine Newman was part of a renegade group breaking down doors for the next generation. Laraine hit the SNL stage with impressive credits already on her resume. She had studied mine with Marcel Marceau in Paris, was a founding member of the legendary Los Angeles improv troupe, the Groundlings and honed her skills developing original characters. SNL launched Laraine into rockstar status. But it's only one of her many accomplishments in her multi-decade career. She's appeared on hit television shows like St. Elsewhere and Friends, and worked in film with legendary directors like Guillermo del Toro. Laraine is on the board of San Francisco Sketch Fest, regularly appears in the long running award-winning Broadway show, Celebrity Autobiography and has written for Esquire, the Believer and McSweeneys. And she's one of the most prolific voice over actors in the business, lending her talents to animated classics, including Finding Nemo, Monsters Inc., Despicable Me and Shrek. As she says in her memoir, May You Live in Interesting Times, she bore witness to and participated in many significant cultural moments in the country. And that's pretty cool. And through it all, she persisted. So it is our distinct honor to award the Passionist to Persist Icon Award to Laraine Newman. Laraine: Thank you so much to the Passionist Project for this award. It's a privilege to be able to follow your passions in life, in my case, all things comedy, and to ultimately make a living at it. I don't take that lightly. The field I work mostly in now, animation voiceover, is very egalitarian because nobody can see you. You're anonymous. They just know what you can do with your voice. What I've learned is that in a business like mine, you have to be good enough at what you do as to be undeniable, and that takes courage in the face of so much failure and rejection. Well, courage and what the hell else am I gonna do? I don't have any hobbies. I continue to try and improve my skills to learn new things and see what other people are doing, New voices, points of view and style, that inspires me so much. Although I've worked hard, I suspect I've had less obstacles than the other people that are championed by this wonderful organization, the marginalized to specific. As the mother of two LGBTQ children, I see progress. The world is more open to them than it might have been say 20 years ago, but we have a long way to go and thankfully there are entities like the Passionistas Project that are the uplifting gatekeepers, if you will. Again, thank you so much. Passionistas: What are you most passionate about? Laraine: Well, I'm passionate about, I guess justice, in the first place. I'm passionate about my kids.

Lindsay Gordon is an award-winning career coach, author and speaker on a mission to help people stop doing what they think is "right" in their career and start doing what's right for them. Through her work, she assists leaders in making clear and confident decisions so they can move forward in their careers (and lives) with purpose. Lindsay loves baking complicated pastries, barbershop singing, and applying her engineering brain to helping people be DECIDED. Learn More about Lindsay. Learn more about The Passionistas Project.   TRANSCRIPT: Passionistas: Hi. We're Amy and Nancy Harrington founders of The Passionistas Project. And today we're talking with fabulous Lindsay Gordon. Lindsay's an award winning career coach, author, and speaker on a mission to help people stop doing what they think is right in their career and start doing what's right for them. Through her work, she assists leaders in making clear and confident decisions so they can move forward in their careers and lives with purpose. Lindsay loves baking complicated pastries, barbershop singing, and applying her engineering brain to helping people be decided. So please welcome Lindsay. Lindsay: Thank you for having me. It is always a pleasure to chat with you too. So I'm just happy to be here. Passionistas: We feel the same way about you? I remember the baking, but I, I vaguely remember the barbershop singing. Was that something you started doing in college? Lindsay: I, it was actually way later than that. So I did musical theater growing up through high school. I mostly chose to do dance in college, but I think it was about. Gosh. I don't know if pandemic time, I feel like it was maybe five or six years ago that I was like, I wanna get back into singing. And I discovered barbershop singing and was like, where have you been? My vocal? Passionistas: That's so cool. And what vocal range? Lindsay: I am a baritone. So excellent. It, it seems very fitting based on my engineering background. Yeah. Cause I feel like all the baritone are like the accountants, the lawyers, the engineers, because it's such a, it's like the leftover note in the chord. That just sounds so bad if you sing it by itself. Passionistas: That is awesome. And is your quartet all women or is it men and women? Lindsay: It was all women. Yeah. So that was cool. Passionistas: That's cool. And, um, and baking is something you, you would kind of consider doing it professionally and then realize, I don't think so. Right. And that's part of your whole journey that I found fascinating. Can you talk about? Lindsay: So the title of the book is basically everything I do in my work "Right for You". So this launched last night, I still can't believe that I'm being introduced as an author, but, you know, we'll let it sink in and. Yeah. I think everything I do in my work is to help people make choices that actually feel good to them. And oftentimes one of those questions is, do I want to do this thing as a job? Or do I want to do this thing as a hobby? And for me, I love. Baking. And I love complicated baking. I take professional baking classes for fun, but I kind of took myself through my own framework in this book. um, how would this engage the things that are most important to me. And I found that if I were doing it as a full-time thing, it actually, wasn't going to be the things that I really need to thrive in a job. So I got to say, this is my hobby and I love it. And I actually don't need to do it at this moment in my life as a career. Passionistas: That's so cool. And we say that to people all the time, you know, it sounds so easy to say to people like, follow your passions? Right. Um, but we're like, yeah, but you don't have to do that for a job. Mm-hmm it could just mean like, have a great hobby that you like to do on the weekends or. You know, and your passions can change. Lindsay: Yes. Passionistas: You all the time. You don't have to decide what you wanna do when you're 18 and do that for the

Kelly Mosser is an Aligned Success Coach and Consultant based in New York City. She supports big-hearted entrepreneurs in optimizing their businesses and doing their inner work so they can explode their impact and income while staying in radical energetic alignment. Kelly is also the host of the Top 10 podcast: “The Aligned Success Show.” Learn more about Kelly. Learn more about The Passionistas Project. Full Transcript The Passionistas: Hi, and welcome to the Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Kelly Mosser, an aligned success coach and consultant based in New York city who supports big hearted entrepreneurs in optimizing their businesses and doing their inner work so they can explode their impact and income while staying in-radical, energetic, alignment. Kelly is the host of the top 10 podcast, The Aligned Success Show. So please welcome to the show, Kelly Mosser. Kelly: Thank you so much for having me. I'm so honored to be here. You two are just both so inspiring and I'm just already lit up talking to you. So, thank you. Passionistas: Kelly, what's the one thing that you're most passionate about? Kelly: I am the most passionate about helping people do the inner work. Like you mentioned in my bio just now that I think is the key to so many things. And I think it's something that we aren't taught growing up. And I think a lot of us kind of realize it a little bit later on in life and if we had known 10 years, 20 years earlier, not to say things would turn out differently, but maybe we would've had a few fewer hiccups along the way. Maybe we would've had the opportunity to make decisions that were more in alignment with who we truly are and who we truly wanna be. I think there's just so much pressure from the outside and from our parents and our friends and the people we went to high school with and society, TV, magazines, whatever Instagram now. It's wild and I think that there's a real loss of intimacy with self, and that's really what I'm so passionate about doing, cuz I think that really is the foundational building block that everything else gets built on top of. And so that's what I'm the most passionate about in the whole world. Passionistas: So speaking of parents and friends and high school and all that stuff, what was your childhood like? And were you already building these kind of blocks when you were growing up? Kelly: That's a really great question. My childhood was very unique. My father tragically was murdered. Sorry for, trigger warning, was murdered when I was 16 months old in my family home with my whole family home. And that obviously is a really formative experience to have as a young kid. So I actually grew up with a lot of grief around. I grew up with people who were obviously very, you know, very sad, very angry, still, very loving and I'm so in awe by every single member of my family, but there was a lot of grief around and there was a lot of fear because if this can happen in our home, what's gonna happen outside. So I was a very fearful child and I actually didn't know, but I grew. Basically from 16 months old, when that event happened until I was about 21, I had PTSD and I did not know it. So I was operating with a very dysregulated, nervous system, but I adapted to it because it was, it was kind of like, does a fish even realize there's swimming in water? It's just, it's all, you know, kind of thing. I didn't realize there was a more optimal way for me to be living. I didn't realize that other people weren't terrified of everything. I didn't realize that other people weren't anxious 24 hours a day, seven days a week. So that, was obviously a huge event in my life that required years and years of healing from, and it still is really fresh and raw sometimes. But that I would say was the catalyst for understanding how my brain works. Because when I g

Dr. Nicole de Paula has been globally connecting policymakers and researchers for more than a decade to create a public understanding on key issues related to sustainability and public health. As a Planetary Health advocate, she champions the socioeconomic advancement of women through environmental conservation. She is the founder of the Women Leaders for Planetary Health and in 2019, she became the first awardee of the prestigious Klaus Töpfer Sustainability Fellow at the Institute for Advanced Sustainability Studies in Potsdam, Germany. Nicole is the author of the book “Breaking the Silos for Planetary Health: A Roadmap for a Resilient Post-Pandemic World.” Learn More about Nicole. Learn more about The Passionistas Project.   FULL TRANSCRIPT: Passionistas: Hi, and welcome to the Passionistas project podcast, where we talk with women who are following their Passionistas to inspire you to do the same. We're Amy and Nancy Harrington. And today we're talking with Dr. Nicole de Paula, who has been globally connecting policy makers and researchers for more than a decade to create a public understanding on key issues related to sustainability and public. As a planetary health advocate, she champions the socioeconomic advancement of women through environmental conservation. She's the founder of Women Leaders for Planetary Health and in 2019, she became the first awardee of the prestigious Klaus Töpfer Sustainability Fellow at the Institute for Advanced Sustainability Studies (IASS) in Potsdam, Germany. Nicole is also the author of the book “Breaking the Silos for Planetary Health - A Roadmap for a Resilient Post-Pandemic World.” So please welcome to the show Dr. Nicole de Paula. Nicole: Hi, Nancy and Amy. Thank you for having me. Passionistas: What's the one thing you're most passionate about? Nicole: I think recently it's definitely planetary health. Uh, we've been advocating so much and at the beginning, the term was what is planetary health sounded like a horror cop thing. Right? So it was the, it was a term that sounded, it was a bit weird in some language doesn't translate. Well, I think in German, for example, it's, it's, it's hard to translate in Portuguese as well. I'm from Brazil. So, uh, it was also a bit funny, but definitely is the topic that we should be talking about specifically. Now when we need to recover. Hopefully from this pandemic. Passionistas: So tell us of what planetary health means and how it relates to what you do for a living. Nicole: Yeah. So maybe what I do, I'm my background. I tend to say I'm a fake doctor, right? So I'm a, I have a PhD in international relations, so I'm not a magical doctor cause I've been talking a lot with public health experts. It's quite an interesting exercise. And so planetary health, uh, from my perspective is of very interesting narrative of things that decision makers should. Talking about or acting. So it's basically everything. So the planet is changing, right? We say that if the planet is sick with all the climate change impacts biodiversity loss, pollution, you know, we, we don't know anymore what we have in our foods. So much chemicals there processed food, you know, and crisis. We used to have a big problem of course, with hunger and. You know, half of the population is obese. So of course we're changing our lifestyles and the way the planet is changing and the way that we are impacting our planet. So that's why we say this anthropogenic impacts we need it's impacting public health. So the decision normally is what is health at the end of the day, right? Is everything that is inside our bodies and is just this small system. Or we should talk about health. Connected to the health of our planet. So the planetary health is a scientific discipline or, um, not discipline is there is discussion that I think is started as saying as a discipline, but let's say it's an approach, a new area of studies calling that way. I think many researchers were already discussing

Kirsten Barrie is the Founder and Owner of Verte Consulting. She has over 16 years of experience as a CFO working with large corporate brands, small businesses, marketing agencies, tech start-ups, retail/e-tail and professional service businesses. She’s passionate about effecting change of financial equality by supporting women and founders and helping them achieve their dreams. Learn more about Kirsten. Learn more about The Passionistas Project. FULL TRANSCRIPT: Kirsten Barrie Passionistas: Hi, and welcome to the Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Kirsten Barrie, the founder and owner of Verte Consulting. Kirsten has over 16 years of experience as a CFO, working with large corporate brands, small businesses, marketing agencies, tech startups, retail, e-tail and professional service businesses. She's passionate about affecting change of financial equality by supporting women and founders and helping them achieve their dreams. So please welcome to the show Kirsten Barrie. Kirsten: Thank you. Thank you for having me. Passionistas: Oh, we're so excited to talk to you about what you do and we're gonna hopefully learn a lot of things becasue we could use it. Kirsten: I hope so. I hope everyone listening to the podcast. The takeaway is that they have a interest in their business finances. I have a goal to make finances sexy. I really want women plus founders specifically to have a good feeling when they're thinking about their finances. And when they think about the tasks that they have to do for the finances. I want women to fall in love with the process, not the outcome. So I don't necessarily want women to be like, oh, I'm gonna be rich. Because that doesn't get any of us anywhere. What I want is getting excited about what it takes to do organizationally in order for whatever that outcome is. So if women leave this podcast with that takeaway, I'd be very excited. Passionistas: What's the one thing you're most passionate about Kirsten: Specifically, women founders having their own freedom, with money and their business. And that freedom comes from my belief is control and being organized. I want women to have a wonderful team, ideally, a very diverse team and creating opportunities for lots of people and feeling really great about themselves and the team feeling really great about whatever their business is that they're doing. The result of a really well functioning business in the profit would be that the women founder, has her own personally, she's giving herself a paycheck that is comfortable for her, and she is never in a situation that she can't get out of. That's a thing that I've been in and a lot of other women I speak to have been in where even at various levels of wealth, sometimes there's a situation where domestically or just in some other physical location, you can't get out of it because of a financial barrier. And I don't want anyone to have that. So the business owner, the team members that work in the business, I want everyone to feel like they have that freedom and that opportunity to be able to do that. I think I'm very, uh, Bernie Sanders. I'm very much like if you have the money, pay your team as much as you possibly can. I do not believe in, oh, this role. Benchmarks for this fee and that's all you're gonna get. I'm I believe if the company's making more money, pay them more money. They're not, they're only gonna do great things with that. So I really would love to see that and have everybody just feel good and, and their life work life balance is so much more improved. So that's what I get really passionate about. Passionistas: And why is it so important to you to focus on women and female business owners? Kirsten: I didn't at first, I think I'm now actually my 17th year. So I took on all clients because I I'm very excited about businesses in general. And

Lisa Thompson is a Mountaineer, cancer survivor, and sought-after speaker and coach. She worked for 25 years as an engineer and in leadership roles at technology companies. In 2008, she began climbing and has summited most of the most challenging mountains in the world, including Mount Everest and K2. She's completed the seven summits reaching the top of the highest peak of each of the seven continents. Through her company, Alpine Athletics, and other platforms, Lisa shares her message of strength and resilience with corporate and private groups worldwide. She is also the author of “Finding Elevation” which chronicles her path from novice climber to world class mountain. Learn more about Lisa. Learn more about The Passionistas Project.   Full Transcript: Passionistas: Hi, and welcome to the Passionistas Project Podcast, where we talk with women who are following their Passionistas to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Lisa Thompson, a mountaineer, cancer survivor and sought-after speaker and coach. Lisa worked for 25 years as an engineer and in leadership roles at technology companies. In 2008, she began climbing and has summited most of the most challenging mountains in the world, including Mount Everest and K2. She's completed the seven summits reaching the top of the highest peak of each of the seven continents. Through her company, Alpine Athletics and other platforms. Lisa shares her message of strength and resilience with corporate and private groups worldwide. She is also the author of “Finding Elevation,” which chronicles Thompson's path from novice climber to world class mountain. So please welcome to the show. Lisa Thompson. Lisa: Great to be here. Thanks for having me today. Passionistas: We're really excited to have you here and hear your story. And, uh, we always like to start with the question. What's the one thing you're most passionate about? Lisa: Right now, I think this has changed over the years. I'm sure that's just the normal progression of a life, but right now I am most passionate about giving back to. Women in the communities that I love communities in Nepal and in Pakistan where I've, you know, really feel at home in the mountains and have spent a lot of time and have great memories there. And it's important to me to give back to those communities, especially the women. I recently started a nonprofit to support women in Nepal and specifically to support their education. It was shocking to me to learn that something like 58% of women in Nepal over the age of 15 have had. Zero education, none at all, which is just, you know, alarming on many levels. But in one regard, they're really the center of a Nepalese family and community. And the fact that there's been no formal education for so many of those women just felt like something that was, that I wanted to impact in a positive way. Passionistas: Where did you grow up and what was your childhood like? Were you always interested in, in, uh, climbing and being outdoors? Lisa: So I grew up in the great mountaineering state of Illinois, where the highest point I believe is 120 feet. And it's so predominant that it actually has a name. Whereas in most states, if that elevation would not be named, so I didn't grow up. Aspiring to be a Mountaineer. I didn't grow up learning or reading about, you know, sir, Edmond Hillary or other sort of pioneering mountaineers. And I wasn't even really that athletic, you know, looking back, I grew up in a small farming community, uh, called Lincoln in the very center of Illinois. You know, every kid sort of makes the, the softball team or the volleyball team. I think there were a couple years where I did not even make it. I was so uncoordinated and unathletic a and I didn't grow up really with parents who pushed me to Excel. You know, I think part of their sort of distance is what motivated me to prove myself and to, you know, you know, back then it was about

Tia Lessen and Emma Pildes are the directors of the new HBO documentary The Janes. Tia is an Oscar nominee for her work on HBO's Troubled the Water and Emma is an Emmy nominee for HBO's Jane Fonda in Five Acts. Their new film, The Janes, tells a story of a group of unlikely outlaws, defying the state legislature that outlawed abortion, the Catholic church that condemned it and the Chicago mob that was profiting from it. The members of The Janes risked their personal and professional lives to help women in the pre-Roe versus Wade era, a time when abortion was a crime in most states and even circulating information about abortion was a felony in Illinois. The Janes provided low cost and free abortions to an estimated 11,000 women. A raid in which seven members of the collective were arrested, became the driving force for Roe vs. Wade, the Supreme Court decision that legalized abortion nationwide in 1973 and is inevitably going to be reversed in the United States in 2022. Learn more about The Janes. Learn more about The Passionistas Project. FULL TRANSCRIPT: The Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington, and today we're talking with Tia lessen and Emma Pildes, the directors of the new HBO documentary "The Janes." Tia is an Oscar nominee for her work on HBO's "Troubled the Water" and Emma is an Emmy nominee for HBO's "Jane Fonda in Five Acts." Their new film, "The Janes," tells a story of a group of unlikely outlaws, defying the state legislature that outlawed abortion, the Catholic church that condemned it and the Chicago mob that was profiting from it. The members of The Janes risked their personal and professional lives to help women in the pre-Roe versus Wade era, a time when abortion was a crime in most states and even circulating information about abortion was a felony in Illinois. The Janes provided low cost and free abortions to an estimated 11,000women. A raid in which seven members of the collective were arrested, became the driving force for Roe vs. Wade, the Supreme Court decision that legalized abortion nationwide in 1973 and is inevitably going to be reversed in the United States in 2022. So please welcome to the show Tia Lessin and Emma Pildes. We'd like to begin by asking you both what you're most passionate about. Let's start with you Emma. Emma Pildes: My skillset when I'm good at what I've worked hard to be good at being a filmmaker to lift up stories like these in moments like these, to give a platform for in this case, these extraordinary women to testify about things that are important. I'm passionate about using my powers for good. I think this is what I'm saying,  but I mean, you know, that's it, we, we, there's so many things in this world that I can't do and I'm here and this is a path that I've chosen and I want to make something of it. The Passionistas: What about you, Tia? Tia Lessin: I'm passionate about storytelling. I'm passionate about democracy and passionate about my 11 year old son and living with. A good world in the future. I'm passionate about women's rights and racial justice and economic equality. I'm passionate about making pottery, which is something I do when I'm not making films and making dinner for my kid. The Passionistas: Tell everybody who The Janes are. Tia Lessin: The Janes are a group of infinitely resourceful women in the late sixties and early seventies. At a time when abortion was illegal and most of the country, they decided to challenge that they went underground. This was a group of pretty unlikely outlaws. They were college students and college dropouts and homemakers and clerical workers, and they knew that they wanted to use their resources and their time to save women's lives and to make safe and affordable abortions accessible to women in Chicago and actually women throughout the Midwest who flocked to them at tha

After 25 years in law and academia assisting women during life transitions, such as divorce and reentering the workforce, CinDiLo created her own second act of writing and workshops for fellow Generation X women seeking to live their midlife with purpose and clarity through whentheclockstrikesmidlife.com. She recently published the easy-to-use weekly journal "When the Clock Strikes Midlife, It's Your Time to Shine," to inspire women to cultivate their midlife awakening with its interactive guided prompts and witty yet truthful perspective. CinDiLo has also started a new movement: #myfirsttimeover50, where she encourages women over 50 to try a new activity and ask the question: When was the last time you did something for the first time? Learn more about CinDiLo. Learn more about The Passionistas Project. FULL TRANSCRIPT: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington. And today we're talking with CinDiLo. After 25 years in law and academia assisting women during life transitions, such as divorce and reentering the workforce, CinDi created her own second act of writing and workshops for fellow Generation X women seeking to live their midlife with purpose and clarity through whentheclockstrikesmidlife.com. She recently published the easy to use weekly journal "When the Clock Strikes Midlife, It's Your Time to Shine", to inspire women to cultivate their midlife awakening with its interactive guided prompts and witty yet truthful perspective. CinDi has also started a new movement: #myfirsttimeover50, where she encourages women over 50 to try a new activity and ask the question: when was the last time you did something for the first time? So please welcome to the show, CinDiLo. CinDi: Hello! Thank you for having me. Passionistas: Oh, we're really excited to have you on the show. We've been using our guide and we love it, so we wanted to talk to you about it and your journey. What we want to start with is, what's the one thing you're most passionate about? CinDi: I think overall it's growth. Not only growth myself, but others. Whether it's myself, my children, my loved ones, my friends, my BFFs on the internet, which I call my Cyber BFFs, and strangers. I always believe in growth and encouraging people to grow and learn about themselves in the world. Passionistas: Why is that so important to you? CinDi: Everything stems from childhood. Probably stagnant people around me, people that, you know, just don't have that mindset. They don't, you know, immediately you say, "here, try this..." "No!" You know, it's just an automatic shut down, shut themselves down and don't ever try anything. Passionistas: Let's take a step back. You mentioned your childhood. Tell us a little bit about your childhood and what it was like. CinDi: I was born with something called a TE fistula, which I like to mention the name because most people don't know about it, but people that do know about us saying, "oh." It's a birth defect where your esophagus isn't connected to your stomach. I was lucky in the fact that that was my only birth defect. Many babies are born with a lot more issues that are a lot more severe along with that. And I was repaired in the hospital for the first year of my life back in the 1960s. I won't tell you when in the 1960s. But I was in a bed. And they would put injections in my thighs because I would get pneumonia laying in a hospital bed. So they would treat that back then with penicillin shots or antibiotic shots in your muscles, which they don't do any more because it causes atrophy of the muscles. And so by the time I was a toddler, I pretty much couldn't bend either of my legs. And when I was four, I had my right leg operated on and I spent a whole summer in a cast. But I still had my left leg that didn't bend. Then I went through that way all through elementary school up until eigh

Tara McCann is a menstrual health coach. Her mission is to help women use the power of their menstrual cycles to tune into what their bodies need. Tara guides women to identify patterns in their menstrual cycles and helps them find ways to support their health. Her goal is for women to live in the flow of their hormones and to stop fighting with the natural functions of their bodies. Learn more about Tara. Learn more about The Passionistas Project.   FULL TRANSCRIPT: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Tara McCann, a menstrual health coach who helps women use the power of their menstrual cycles to tune into what their bodies need. Tara guides women to identify patterns in their menstrual cycles, and find ways to support their health so they live in the flow of their hormones and stop fighting with their bodies. So please welcome to the show, Tara McCann. This is such an important topic that no one ever talks about. And we're so grateful that you are joining us today to educate us a little bit and to help us spread the word about something that's so important for women. Tara: It is, and it really isn't talked about very much. And that's one of the things when I do speak on this, women come up to me and I'm like, "why was I never taught this as a child? Why have I, you know, I'm 45 years old and no one ever told me this was happening in my body." And so I think it is valuable information. I think it's been missing from our growth and development and education, and I am on a mission to teach people all of the things. Passionistas: So what's the one thing you're most passionate about? Tara: You know, I think the biggest thing that I'm passionate about is women shifting from just enduring their menstrual cycle to really understanding and knowing themselves in a very different way through their menstrual cycle. It's the space where we tap into our intuition. It's where we are powerful in our wisdom. It's our creative force and power in the world. And for so many of us, we are taught the exact opposite of that. And so really, what I'm passionate about, is telling women about this and watching their growth as they start to understand that. I love women coming through my programs and be like, "oh my God, look what I just did!" And, "I understand this. I understand why I've done this for years." And then they can give themselves grace. They can give themselves understanding, and then they just start to move through the world differently. They're not fighting with themselves anymore. And so I just love supporting women through that transition. Passionistas: So, what was your childhood like? And was this something that you were comfortable talking about with your parents at a young age? Tara: No, not at all. So I probably had a very similar experience to you. Like I think it was fifth grade that they separated the boys and the girls. And the girls went with the nurse and the boys went, I don't know who they went with, but you know, the nurse basically explained, "you're going to have your period, and you're going to bleed and then it's going to hurt. And here's a pad and here's a pamphlet from this, you know, maker of products that is going to tell you all about it." And then that's basically it. And I don't remember having conversations with my mom about it. Definitely not my dad, like that was, you know, not going to talk to him about it for sure. But I don't remember having conversations with my mother about it, like other than, "Hey, I need more tampons" or "Hey, can you go get me some more medicine to take care of my period pain." But there wasn't a lot of conversation about what was going on in my body, how things changed through the month, how it was going to feel. And I think part of it is she was never taught. It wasn't something she was tau

Sara Fins is an accountant, financial coach and mom of two who helps solopreneurs and small business owners discover how simple it can be to take control of their business finances. In doing so, Sara helps them save time, stress less and keep more of the money they earn. Sara is the creator of Easy Business Bookkeeping, a course and system that teaches business owners how to keep track of their business finances and prepare for tax season confidently and with ease. Learn more about Sara. Learn more about The Passionistas Project. FULL TRANSCRIPT: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington, and today we're talking with Sara Fins, an accountant, financial coach, and mom of two. She helps solopreneurs and small business owners discover how simple it can be to take control of their business finances so that they can save time, stress less, and keep more of the money that they earn. Sara is the creator of Easy Business Bookkeeping, a course and system that teaches business owners how to track their business finances and prepare for tax time confidently and with ease. So please welcome to the show, Sara Fins. So Sara, what's the one thing you're most passionate about. Sara: The one thing I'm most passionate about is empowering entrepreneurs to learn to manage the finances of their business, so that they know that they can do it themselves and feel confident in that area of their business. Because I feel like once that's unlocked for them, they can take their business wherever they want it to go. Passionistas: And why is that a passion of yours? Sara: I started out as an accountant in my previous, previous life. And then I went into health coaching and I became a health coach before circling back to do finance coaching. And what I found during that time is that so many of my colleagues were amazing at the coaching. They were so passionate about what they were doing. But when it came to the number side of their business, they were either afraid to look. They didn't know what to do. They felt uncomfortable. They felt overwhelmed by it. And it was preventing many of them from moving forward in their businesses. And so I discovered that. If they had that knowledge, it kind of unblocked a whole new path for them. And they could feel more confident moving forward because they were actually able to make the money they needed to make their businesses businesses as opposed to hobbies. And so that's kind of how I came about that. And I just realized by seeing the transformation in their businesses and their selves, that this was something that could really help them, and then, on the, you know, the ripple effect, help their clients and help other people and other women succeed. Passionistas: Let's take a step back. Tell us about your childhood, where you grew up and were you always interested in math? Sara: So I'm from Long Island, New York. I grew up in Suffolk County and when I was young, there were lots of farms around where I lived. And, you know, over time it's become more suburban. But I went to college in Pennsylvania. And then I studied accounting and I actually, wasn't always interested in numbers. I really was interested in psychology and I was interested in those types of classes. And that's where I excelled. However, the practical side of my brain said, you need to have a good job. So I had an uncle who's an accountant, you know, very successful. And so I thought, Hmm, okay, let me try this. And I went into accounting and I just jumped right in and I graduated with a degree in accounting. And then I went and got my CPA and I worked in various corporate accounting roles in New York City. And then also moved to London and worked in London and lived abroad for a couple of years. And when my daughter was born, I resigned from the position that I was in and went back to school to get

Aria Leighty is the founder of MOB Nation, a networking group she founded in 2012. After finding networking opportunities inaccessible to mom owned business, Aria wanted to create a space of true connection. After years of working with hundreds of mom-owned businesses, Aria realized there was so much more that MOBs needed to thrive in life and business. In addition to The MOB Nation, Aria is a thought leader, trailblazer, and business mentor. For almost a decade, she’s combined her diverse experience, creative ideas, wide range of connections, and unique perspectives to help women on the edge of change up-level in their businesses and lives. Learn more about The Mob Nation. Learn more about The Passionistas Project.   FULL TRANSCRIPT: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington, and this is our 100th episode of the podcast. We want to take a moment to thank all of the women who have shared their stories and to all of you for tuning in and listening. We hope you've been as inspired by all of these Passionistas, as we have been. We've picked someone very special to be our hundredth guest: MOB Nation founder, Aria Leighty. We were introduced to her by two other women who have been guests on the podcast. Stacy Newman-Weldon, the founder of Adventure Wednesdays and Dr. Melissa Bird, the founder of Natural Born Rebel and the new Heart of the Warrior Program. Not only is Aria today's guest, but we're currently collaborating with her and her incredible community, The MOB Nation, on this quarter's Passionistas Project Pack. As usual, our subscription box is filled with women owned products. But thanks to the MOB, for this installment, they're all from Mom Owned businesses. Aria founded the networking group The MOB Nation in 2012. After finding traditional networking opportunities inaccessible to mom owned businesses, she wanted to create a space of true connection. After years of working with hundreds of mom-owned businesses, Aria realized there were so much more that MOBs needed to thrive in life and business. In addition to building The MOB Nation, Aria is a thought leader, trailblazer and business mentor. For almost a decade, she's combined her diverse experience, creative ideas, wide range of connections, and unique perspective to help women on the edge of change up-level in their businesses and lives. So please welcome to the show, Aria Leighty. Aria: I love that. Thank you for that intro. Passionistas: We're so excited to have you here. We love Mob Nation. We're huge fans. So Aria, what's the one thing you're most passionate about? Aria: Really getting money into the hands of women and mom owned businesses. I think that that is like the overlying like concept in all of my businesses. All of the things that I do is the intent of redistributing the wealth into really good hearted women and allowing us to tap into that feminine energy of money. Passionistas: And why is that so important to you and what personal experiences have you had that made those things a priority for you? Aria: Well, I have just personally witnessed that it really does change the world. Like when we can redistribute the wealth, it has been proven that when women have more control of the money, they go and they spend it locally. They make more investments, they do more things. They have all the spending power in their family, so they can decide how to use that money to, like I said, change the world, whether it's, you know, outsource and their business to create more jobs, whether it is tipping better, women tip better. Also, you know, it just has more of that cycle of change in the world when women are earning it and spending it. Passionistas: So let's take a step back. Where did you grow up? What was your childhood like? And did your childhood have an influence on these things that you're doing today? Aria:

Amy Chin is the founder of Calm Better Days, where she educates clients on CBD, its uses, different delivery methods and figuring out the proper dosage. As someone who has suffered from anxiety and depression, she found great relief with CBD and knew she had to help and educate others. By sharing her personal findings, Amy helps clients find a tailored CBD regime based on needs and lifestyle, so they can dive into their CBD journey and live calm, better days. More about Amy Chin. More about The Passionistas Project. FULL TRANSCRIPT: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Amy Chin, the founder of Calm Better Days. As someone who suffered from anxiety and postpartum depression, she found great relief with CBD and knew she had to help others understand how CBD could help them in a myriad of ways so she became a CBD educator. Calm Better Days walks clients through what CBD is, what you use it for, different delivery methods and how to find their dosage. Clients also receive a tailored CBD regimen based on the individual's needs and lifestyle, so they can dive into their CBD journey. So please welcome to the show, Amy Chin. Amy: Hi. Hi Nancy. Hi Amy. Thank you for having me on today. Passionistas: We’re really excited about CBD and want to learn all about it. Tell us what's the one thing you're most passionate about. Amy: Well, it's cannabis. I'm most passionate about plant medicine. It is a gift that can heal in so many ways. And I think that, you know, as a society, we need to learn to tap into that. And I think that we are gearing into that category as we are learning that, you know, health these days is a integrated health, right. That means eating more plant-based diet, as well as doing your exercise, meditation, getting adequate sleep, all those play a role into our health. Passionistas: And so how does that translate into what you do for a living? Amy: Understanding that everything is integrative, right. I always talk to my clients and remind them that CBD will fast-track your health to where you want it to be, but will slow down depending on your other health lifestyle habits. So for example, let's say two people are battling, you know, hormonal imbalance. And if one is doing everything, having healthy habits in terms of sleep, exercise, diet, and let's say spiritually, they're going to be healthier, faster. However, if one is not adapting to those, you know, healthier lifestyle habits, it will take much longer. So that's how it all relates. And I think that we're all learning that as we go now, especially with COVID around. Passionistas: Well, let's take a little step back. Tell us where you grew up and what your childhood was like. Amy: I grew up in New York City, born and raised right in Chinatown. And being in a Chinese household, we didn't really speak much about health. We didn't speak much about feelings and emotions as well in a Chinese household. So for me, growing up now as a mom and being diagnosed with anxiety and postpartum depression was very new to me. I was very thankful it was diagnosed by my marriage therapist because I was not aware of the symptoms because we never spoke about it in my household. And that's why I love talking about it. Because now that I realize when it was diagnosed, I can then treat it. I can address it and take care of myself. When I didn't know what it was at the time, I just thought, oh, this is part of motherhood. This is something that I have to learn to deal with. And I assumed that this was just how it was. So I was very thankful it was diagnosed. And it was my marriage therapist who recommended CBD to me because I was leaning toward a more holistic life after being a mom. And I was not having good reactions from pharmaceutical meds. So I was very thankful that she did recommend something that

Cairo Eubanks is the new Future Foundation Youth Representative to the United Nations and Youth Steering Committee Member. She is also the Global Correspondent for the Global Oved Dei Seminary and University (GODSU). A curriculum developer, Cairo's created programs for students in Tamil Nadu, South India, and Broward County, Florida, which is the foundation for Bringing the World to Florida. Cairo received a Proclamation from Mayor Dale Holness and the Rising Star Award from Mayor Wayne Messam for her community work and program development that foster leadership development and culture exchange. She reigns as Miss Back Florida USA 2022 for Miss Black USA. Cairo is on a mission to nurture a global community of leaders and professionals by strengthening their voice and confidence. Learn more about Cairo. Learn more about The Passionistas Project. Full Transcript: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington, and today we're talking with Cairo Eubanks, the New Future Foundation Youth Representative to the United Nations and Youth Steering Committee member. Cairo is also the Global Correspondent for the Global Oved Dei Seminary and University, GODSU. A curriculum developer, Cairo's created programs for students in Tamil Nadu, South India and Broward County, Florida, which is the foundation for Bringing the World to Florida. Cairo received a proclamation from Mayor Dale Holness on October 10th, 2020, and The Rising Star Award from Mayor Wayne Messam for her community work and program development that fosters leadership development and cultural exchange. She reigns as Miss Black Florida USA 2022 for Miss Black USA. She's on a mission to nurture a global community of leaders and professionals by strengthening their voice and confidence. So please welcome to the show, Cairo Eubanks. Cairo: Hi Amy! Hi Nancy! Thank you so much for having me. Passionistas: We're so excited to have you and to learn more about all of the amazing things you're doing. We like to start by asking, what's the one thing you're most passionate about? Cairo: Oh, that is a fantastic question. I would say what I am most passionate about would be... can I have two? I'd like to put two into one answer, and it would be leadership development and cultural exchange. And just based off of the experiences that I've had as a Jamaican and American, as a dual citizen, and getting to travel the world. I've had the honor and privilege of getting to travel to about 26 countries by the age of 26. The lessons that I've learned as it relates to the dialogue conversation, the importance of being able to connect with others and use your story is what makes me so passionate, because I realized the weight or the power and the value that comes with telling your story. So when I talk about leadership development and cultural exchange, it really ties in together with my passion of being able to help people tell their story and to tell it with enthusiasm. Passionistas: What has inspired all of this travel and how have you been able to do that? Cairo: I believe that when people ask me that question, it's always great to start at the beginning, right? And when you think about my name, Cairo, my parents, they wanted me to have an Afro-centric name that tied me back to the African continent. And they did this, not just with myself, but also with my siblings. So I'm Cairo like Egypt. My sister is Sudan like the country because she's 14, she's a whole country within herself. And then my brother Dakar, like Senegal. And they wanted us to really have curiosity and to learn, you know, be more curious about our heritage and realize that our connection to Africa, you know, is still there. And so by having my name Cairo, I wanted to not only go to Egypt, I wanted to go to Senegal, I wanted to go to Sudan as a young child. And then on top of that with

Nina G is a comedian, professional speaker and author of “Stutterer Interrupted” and the new book “Bay Area Stand-Up Comedy: A Humorous History.” She has been featured in or on everything from NPR's 51%, BBC's Ouch, Psychology Today, Tedx, multiple day time talk shows, Howard 100 News and the Stuttering John Podcast. Nina shares her wit and wisdom with corporations, colleges, libraries, conferences and community events. Her no nonsense approach to disability awareness and acceptance helps to bring institutions, communities and individuals to deepen their understanding of the disability and bring practical approaches to making a more inclusive society. Learn more about Nina. Buy Stutterer Interrupted. Buy Bay Area Stand-Up Comedy. Learn more about The Passionistas Project. FULL TRANSCRIPT: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington, and today we're talking with Nina G, a comedian, professional speaker, and author of Stutter Interrupted and her new book Bay Area Standup Comedy: A Humorous History. She's been featured in and on everything from NPRs 51%, BBC's Ouch, Psychology Today, TEDx, multiple daytime talk shows, Howard 100 News, and even The Stuttering John Podcast. Nina shares her wit and wisdom with corporations, colleges, libraries, conferences, and community events. Her no-nonsense approach to disability awareness and acceptance helps institutions, communities, and individuals to deepen their understanding of disability and bring practical approaches to making a more inclusive society. So please welcome to the show, Nina G. Nina: Hi, th-th-thanks for having me. Passionistas: We're so glad to have Nina here on the podcast. She was part of our comedy event last year, Chronically Funny, and we've been trying to get her on the show ever since. Nina, what's the one thing you're most passionate about? Nina: There are two things. One is stand up comedy and the other is d-d-d-disability rights, d-d-d-disability in general. So it's kind of like a head-to-head race there. Passionistas: Tell us why those two things are such an important part of your life. Nina: I mean cause they are my life. Like I am as a standup comic, who's stutters and has dyslexia. And I've loved comedy my entire life, and that's why I have the book, book out now on Bay Area comedy, because I'm also from the Bay Area. I'm from Alameda and I've lived in Oakland now for 20 years. Just love, love, love comedy. I've been doing it now for 12 years. So that's one thing. Then also I'm fourth generation d-d-d-disabled on my dad's side. So my dad is hard of hearing. His dad was hard of hearing and his mom was hard of hearing. So since we've been in America from Italy, we've been d-d-d-disabled. And just knowing my own experiences, I went to Catholic school in the 1980s with dyslexia and stuttering. I could tell from your very Irish names that you may know some of that experience. And what I always say is that you should never pity me for having a disability, but you can pity me for going to Catholic school in the 1980s with those things, because that sucked. And so I just hope that we can make a world that less sucks for people. And that may be through access, it may be through laws, it may be through services, or it may be through re-representation in the media, in Hollywood, in whatever. And hopefully I bring a little bit of that representation when I go to colleges, when I go to corporations or when I am telling a Dick joke in a dive bar. Like the representation should be everywhere. Passionistas: Tell us when you first really became interested in standup and who were some of your early comedic influences? Nina: Yes. Okay. So, I mean, I think I kind of found comedy when I was around like four or five, like my family. It was the seventies and my family was super into Steve, Steve Martin. And then as I got a little

Suzie Lewis is the Managing Director at Transform for Value and host of the podcast "Let's Talk Transformation." She’s passionate about connecting people, their potential, collective intelligence and equipping organizations to get the best out of individuals and teams. Her quest is to constantly bridge the gap between digital and human and create more inclusive and collaborative cultures in organizations. Learn more about Suzie here. Learn more about The Passionistas Project here. Full Transcript: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington, and today we're talking with Suzie Lewis, the Managing Director at Transform for Value and the host of the podcast, Let's Talk Transformation. She's passionate about connecting people, their potential collective intelligence and equipping organizations to get the best out of individuals and teams. Her quest is to constantly bridge the gap between digital and human, and create more inclusive and collaborative cultures in organizations. So please welcome to the show, Suzie Lewis. Suzie: Hi, I'm thrilled to be here. Thank you very much for inviting me. Passionistas: Thanks so much, Suzie. Thanks for your time today. So what's the one thing you're most passionate about? Suzie: People. I think people and connecting people, which is where the unlocking potential comes from. I worked in an organization for 20 years and I just saw so much wasted potential or untapped potential. And I just thought, wow, we've got to do something about this. And I come from a family of very strong women. And I'm a big believer in sistership and we've always had each other's backs and I've always had that privilege, to have that space. And I thought if I don't create it for others, I'm missing a trick and I'm not putting myself at the service of creating a more inclusive and equitable world. But I work mainly in organizations. I'm also a cellist in an orchestra. I have been playing the cello for a very long time, over 30 years, and I love the analogy between the orchestra, and what I'm trying to create in society. Essentially, each person comes with that individual potential, but it's essentially about the collective result and how each person contributes to that and how the diversity of profiles and the diversity of capabilities, how it brings to the force something completely different that is harmonious. Even if the way towards that harmony is not harmonious. So I'm passionate about people. I love connecting people and I love playing in orchestra for the same reason. It's about listening intently and deliberately to what's being played, but also what isn't being played. And I think in organizations and in human relationships, it's exactly the same. We listen to reply and not to understand. So my big quest is to democratize access to these dialogue skills and for people to have different conversations and more courageous conversations in the workplace. And I think women bring something innately to that table. So I'm a big believer in the emotional layer of organizational culture and how we unwrap that and make it more normalized in the way people with. Passionistas: So let's take a step back. Tell us about those amazing women from your early life and where you grew up, what your childhood was like. Suzie: Basically today I'm based in France, but I grew up in UK and those fabulous women where my mom and my three sisters and my dad's great as well, but we had this safe space and it was predominantly discussion on equity, and how to create different spaces. My parents were both doctors and researchers, and also spent a lot of time counseling people. And we've always had these discussions on the table explicitly around healthy challenging, listening to others and making sure each voice is heard. And my grandma, who is actually my role model for courage and confidence

Tobie Spears is the founder of Guatemalan Humanitarian Tours, an organization that helps Guatemalan children, teens, and their parents reach their full potential with early nutrition and education. Their service vacations take companies, families, and individuals on a journey where they give back while having a blast and remembering what really matters. Learn more about Be Humanitarian. Learn more about The Passionistas Project. FULL TRANSCRIPT: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Tobie Spears, the founder of Guatemalan Humanitarian Tours, an organization that helps Guatemalan children, teens, and their parents reach their full potential with early nutrition and education. Their service vacations take companies, families, and individuals on a journey where they give back while having a blast and remembering what really matters. So please welcome to the show, Tobie Spears. Tobie: Thank you so much, ladies. It's great to be here. Passionistas: We're really excited to hear about everything you do, Tobie. What's the one thing you're most passionate about? Tobie: Right now what I'm most passionate about is creating win-win situations. So for businesses, for corporations that are looking to give, then I feel like it's so fun to be that conduit. Where I'm like, Hey, you want to give, I have a great suggestion. So I think just being a conduit for good is by far the funnest, the funnest thing to do. Passionistas: What is that suggestion that you make? Tobie: To find a project for people in need in any place of the world. My chosen place is Guatemala, but I really encourage others to be, to choose their own place. So if it's local activism, if it's local involvement, then. And do it, you know, jump on board, like be involved if it's in a different country, if it's, you know, anywhere in the world, there's so much need and so much opportunity to do good. Like that's my real ask is if what I'm doing, doesn't resonate with you and find yours. Passionistas: How does translate into what you do on a day to day basis with your word? Tobie: My job in the states is finding donors, finding sponsors, working with corporations, networking, and meeting awesome people. So that's what I get to do and encourage people to join me on a service vacation to Guatemala, or get involved as a sponsor or a donor. We have loads and loads of opportunities for any volunteer that is interested. So then we have day to day operations in Guatemala. I also oversee and am involved with, but definitely I'm not on the ground. So my work is focused in Guatemala, but my work actually occurs here in the states. Passionistas: Let's take a step back. Where does this love of giving and supporting other people come from? Was it something you learned when you were here? Tobie: My mom and dad divorced when I was quite young. And so my mom raised six of us by herself. We were really quite lucky to live in the United States where we have so many social programs. So we were on housing and section eight and food stamps and all of those services free lunch, free breakfast at school. And those were, although the, it was embarrassing, it was embarrassing to me as. To grow up knowing that like my family couldn't afford to feed us. Right. But it took me like to become an adult to realize how grateful and how lucky we were to have had that opportunity. So, I mean, we didn't go hungry. Like we didn't, we certainly didn't have an excess, like that didn't happen, but we didn't go hungry. So my mom really instilled in. That there was somebody in our world, in our orbit that probably had it worse off than us. So we would always find a family, even if it wasn't a financial struggle. If it was a death in the family, a sadness and illness, something that had caused grief or pain or suffering in their lives. Sh

Sonali Perera Bridges is an award-winning, dynamic, innovative leader with over 20 years of progressive experience in a wide breadth of educational settings. A lifelong mentor and advocate, particularly for young women, she's the mother of two vibrant young girls and the driving force behind Shero's Rise. The non-profit organization is dedicated to providing young girls and women from underserved communities with the essential skills, experiences, tools and support needed to become empowered agents of change in their world. Learn more about Sonali. Learn more about The Passionistas Project.   FULL TRANSCRIPT: Passionistas: Hi, and welcome to the Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington. And today we're talking with Sonali Perera Bridges, an award-winning , dynamic, innovative leader with over 20 years of progressive experience in a wide breadth of educational settings. A lifelong mentor and advocate, particularly for young women, she's the mother of two vibrant young girls and the driving force behind Shero's Rise. The non-profit organization is dedicated to providing young girls and women from underserved communities with the essential skills, experiences, tools and support needed to become empowered agents of change in their world. So please welcome to the show. Sonali Perera Bridges. Sonali: Thank you. Thank you for having me and what a great introduction. I wasn't expecting all of that. Goodness, you started my morning off great. I appreciate it. Passionistas: Well, we're so excited to have you here. We others fascinated by Shero's Rise and by your story. So we can't wait to share it with everyone. What is the one thing you're most passionate about? Sonali: Gosh, that's a lot, but I think what I'm most passionate about is being a service to us. I felt that way even as a young girl. I was like, I'm going to be a psychology major because I want to help one person. Psychology wasn't for me, because I'm not a science and math person in any regard, but I have always been given the opportunity to be of service. That's what was modeled for me when I was growing up is always being helpful and, um, servicing. To me, the rent you pay on this planet. I'm also passionate about girls and girls education. I'm a product of a woman's college. I worked at girls schools. I've worked at women's colleges and I'm a teacher at heart that's who I am. The words counselor and teacher are what I hold nearest, dearest to my heart and working with youth is really what I care about. Passionistas: Let's talk about that for a second. What do you think it was about your childhood and the way you grew up that inspired you at such an early age to want to be of service to other people? Sonali: To go backwards a little bit. I'm an immigrant, right? So I am the low income first generation student of color. Um, that's me. That's the background that I come from. We came to this country when we were five years old. I'm originally from Sri Lanka. We lived in a one bedroom apartment and it was the four of us. And we didn't have very much, but one of the things that I watched my parents do is to be a service to others, whether it was dropping off a casserole or visiting a sick friend r volunteering at church. It was something that was always a part of our lives. Even to this day, my parents host college students at their house. If they need a place to go for Thanksgiving, it, our house has always been a place where. Um, you open up the doors and let others come in. And even as I grew up and I, I was lucky, I went to Mount St. Mary's University. That service is again, a part of, of who we are. You give back and you serve the community. And in all of the work that I've done, um, I've been in the route of college admissions. That's that? That's my background. I've taught. Um, I've done a lot of different things, but I've always chosen institution th

Dr. Melissa Bird is a clairvoyant coach, author and fiery public speaker. Melissa has traveled around the world, talking to audiences at universities, conferences and churches. Her combination of education, real life experience and practical advice, makes her a powerful force of change in the lives of the people she speaks to. Past audience members have described her as fierce, revelatory, life-changing, enthusiastic and inspirational.   Learn more about Melissa. Learn more about The Passionistas Project.   Full Transcript: Passionistas: Hi, and welcome to The Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington, and today we're talking with Dr. Melissa Bird. As a clairvoyant coach, author and fiery public speaker, Melissa has traveled around the world, talking to audiences at universities, conferences, and churches. Her combination of education, real life experience, and practical advice, makes her a powerful force of change in the lives of the people she speaks to. Past audience members have described her as fierce, revelatory, life-changing, enthusiastic and inspirational. So please welcome to the show Dr. Melissa Bird. Hi Melissa, we're so glad you're here. What's the one thing you're most passionate about? Melissa: It's evolved over time. Right? So it used to be that I was the most passionate about helping women and girls use their voice. Right? Like that was sort of the foundation from which I operated for a long time. And lately, like in the last two years, I think it's really turned into helping people really learn how to harness the power of their rebellion for good. And really healing the shame and wounding we have around rebellious, honest, and helping people really identify what it is that they feel deeply passionate about so that they can go out and do that thing. And usually it is an act of rebellion to be able to go out and do that thing. Why is that so important and what exactly do you mean by. Well, I think we get sent this very powerful message from internalized misogyny and externalized patriarchy that says, you know, if you speak out, if you, if you have an opinion that is different than what we think is appropriate, which is often steeped in white supremacy and racism, by the way, like if you speak against anything that is outside of that normal. Then you are a rebel. And for so long, we have been taught that we're not allowed to say what's on our mind. And yet we all have a different opinion and we all have feelings and we all have things that are on our minds. And I think that it is time for us to judge. Screw it like, forget about it. I just say it and I can easily say that from my little, you know, beautiful corner of the world. And sometimes it's, it's deadly for people to say that. And in fact, right before this, I was in a mastermind group with a bunch of other people that I'm participating in and I was sobbing and I was like, I am terrified. To peel off this next layer of who I am and speak this truth about dismantling empire Christianity. And here, I'm just going to come out on the podcast right now about dismantling empire Christianity as someone who believes deeply in God, like, and I preach it, my Episcopal church and thinking about how do we heal the pain of years of patriarchal. You know, internalized messaging and how do we start to engage in absolute rebellion around those things so that it's no longer dangerous for everybody to speak because we're all speaking. Passionistas: Why does that scare you so much? Melissa: I'm just really afraid of being killed for it. Like honestly, like whether I get eviscerated, you know, trolled taken down, shut down, literally killed, you know, When I was doing LGBT activism in Utah, before I went to get my PhD, I was born and raised in Utah. Like I'd grown up there. And I remember I had been with my wife, my ex-wife and, um, you know, we never held h

Jessica Lorion is the host and producer of the Mamas in Training podcast. She supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood, so she has decided to learn right alongside her audience. With a background in performing on stage — acting and singing — her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need. Learn more about Jessica. Learn more about The Passionistas Project.   Full Transcript: Passionistas: Hi, and welcome to the Passionistas Project podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington. And today we're talking with Jessica Lorion, the host and producer of the Mamas and Training podcast. She supports pregnant women and aspiring moms on their journey into motherhood. And what makes her show so different from other pregnancy and motherhood podcasts is that she is not yet a mother. She has an auto-immune disease has delayed her journey into motherhood, and she's decided to learn right alongside her audience. With a background in performing on stage in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to learn the lessons that she's learned and give community to those in need. So please welcome to the show, Jessica Lorion. Jessica: It's so nice to be here. I, I really, really appreciate it. It's wonderful to sit down with. Thank you both. Passionistas: It's really great to have you here. So what's the one thing that you're most passionate about? Jessica: You know, it's interesting because as you were reading the intro, I was thinking about it and. First of all, I love what you do. I think it's really important for women to be reminded of their passions and to be reminded that there's more to us than whether it's a job or motherhood or whatever the million roles are that we usually carry. Um, so I think that's so important, important what you're doing, but I also find it interesting how passions can shift and adjust and take more priority than others at different times of your life. And so growing up and throughout college, high school, beyond college, professionally here and living in New York city, my main passion has always been performing, um, acting, singing, dancing, performing in any capacity, really. And that's what I went to school for. That's what I did professionally. Um, and then, you know,  I still have that passion and that's never going to stop, and it's going to be something that I'll be giving more energy to. Coming up soon, but COVID sorta hit. And I had had dabbled in this podcast and then when COVID hit and I, all the performing opportunities went away and online and voice was so prevalent. I was like, well, this is a perfect opportunity to dive fully into this other hobby that I had, because it was truly just a hobby. And then as I was putting more energy and effort into it, and I was realizing that. Why behind what I was doing. I was like feeling this passion kind of bubble up and grow, literally develop. And so it's interesting because now I guess I would say my, my second to acting one of my biggest passions is definitely this podcast and more than the podcast. Cause it's not. Of course, I'd love to have more downloads and I'd love to, you know, do all this stuff monetization wise, but the real root of the podcast and the mission and what I'm doing is the fact that I'm able to connect to these women. I'm able to reach out and have real relationships. Through meetings that we meet every month and online, social media, everyt

Angela Philip is the founder of Queen of Possible. With a focus on women's leadership and personal transformation coaching, Angela’s clients reconnect with their creative energy and accomplish what's really important to them with greater power, joy and ease than they ever thought possible. Learn more about Queen of Possible. Learn more about The Passionistas Project.   Full Transcript: Passsionistas: Hi, and welcome to the Passionistas Project podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington. And today we're talking with Angela Philp, the founder of Queen of Possible with a focus on women's leadership and personal transformation, coaching Angela's clients reconnect with their creative energy and accomplish what's really important to them with greater power, joy, and ease than they ever thought possible. So please welcome to the show, Angela Philp.   Angela: Thank you very much for inviting me onto your show. I am so delighted to be here and have this conversation with you both.   Passsionistas: We're so excited to have you here. What's the one thing you're most passionate about?   Angela: Women's leadership. And you, you mentioned it so well in your intro, joy, creativity, and passion. And so my joy, my creativity and my passion is having women in 50% of the leadership positions worldwide within the next 10 years. That's my big mission. And what's really important to that is also having it be with joy, passion, enthusiasm, and creativity, because I think that it was just a false.   It's not going to be worth it, but what we want is for women to be standing in positions of power and standing in their power with all their joy and creativity.   Passsionistas: Why is this such an important mission to you?   Angela: It has been an important mission to me since I was young. I didn't voice it like that though.   When I was, you know, when I was young, I used to read all these stories about, you know, women and men at the time of world leaders, but I was really attracted by the women had made a difference and. It just inspired me and I dreamed of being that woman one day. And so there's that, but also as I was growing up and with my parents, I sort of was always taught that I could do whatever I wanted.   And that's a very white privileged thing to say. And, you know, I didn't come from a privileged white family. I came from a normal or slightly under wealthy family, but what was most important was that. I was learning that for myself, but also when I got to university, I really started studying these things.   And then I decided I wanted to work for UNESCO and I'd do a big jump because what I recognized after working for UNESCO was that in 25 years, I mean that, that, that organization and many organizations do a lot of great work, but we're still talking about the same time. And we're still writing education programs so that women, you know, desensitize men as to why women and girls should be educated and I don't get it.   I don't, I don't even understand how 50% of the whole world's population is not counted as equal. So that, that's why it's so important to me, just because, and also, you know, because I know what it is. Feel like within yourself, you're standing in your own power as a leader. Um, I, I think the world will be different when we have women and 50% of leadership positions and when they're standing as leaders in their families and not as less than, and when we're standing as leaders in community.   And so it's not about having to be at the top of. I mean, that will be included, but I'm talking about all levels. All strata standing as leaders and equal is vital. I think, to the wellbeing of the world you're making,   Passsionistas: Let's take a step back. Tell us where you grew up and what your childhood was like.   Angela: Like I was born in New Zealand in Christchurch and which has a gorgeous little city and I grew up the

Gabrielle Claiborne is Co-Founder and CEO of Transformation Journeys Worldwide, a cutting-edge transgender-focused inclusion training and consulting firm. Her passion is teaching businesses, religious and civic organizations, schools, educational institutions, healthcare providers and municipalities what they need to know to create an environment of belonging for transgender, gender nonconforming and non-binary patients, customers, colleagues, congregants and kids. At Transformation Journeys Worldwide they believe that, when all people are respected and empowered, we all win — and our world becomes a better place. Learn more about Transformation Journeys Worldwide. Learn more about The Passionistas Project. Full Transcript: Passionistas: Hi, and welcome to the Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Gabrielle Claiborne. Her company Transformation Journeys Worldwide is a cutting edge, transgender focused inclusion, training, and consulting. Her passion is teaching businesses, religious and civic organizations, schools, and educational institutions, healthcare providers, and municipalities, what they need to know to create an environment of belonging for transgender, gender nonconforming and non-binary patients, customers, colleagues, congregants, and kids at transformation, journeys, worldwide. They believe that when all people are respected and empowered, we all win and our world becomes a better place. So please welcome to the show. Gabrielle Claiborne. Gabrielle: Thank you so much for having me. It's such a joy to be with you today. Passionistas: Well, we can't wait to share your story with our listeners and to have this conversation, we've been very excited for it. So what would you say is the one thing you're most passionate about Gabrielle: Most passionate about is making sure that when I wake up in the morning that that I lean into that day with, with every fiber of my being and that I show up and the, and the best way that I can show up in integrity with who I know myself to be authentically, hopefully, and given the opportunity to inspire others, to live their highest, uh, as their highest and best self. That is one thing that I try to do every time I wake up and. Passionistas: Tell us how you help other people do that through your company, Transformation Journeys Worldwide, and the path to starting that. Gabrielle: Early on in my transition. I have always felt purposeful as an individual in, early on in my transition. I wanted to find what was mine to do. And so, uh, as I, uh, as I began exploring, you know, what was mine to do, I actually started seeing a life coach and she. Taught me how to live out of my heart space. And when I started living out in my heart space, I realized that I did not have to find what was mine to do. The more that I showed up authentically and embracing my truth of who I was. Opportunities and doors opened up for me and allowed me to step into new spaces that allowed me to show up more, authentically, more powerfully owning my own voice. And as a result of that seven years ago, uh, my business partner and I coped a transgender inclusion and training from transformation journeys worldwide. So today we help a myriad of organizations, whether it's Fortune 100, 500 companies, whether it's mental or medical health care providers, whether it's educational institutions, spiritual communities, and even municipalities on their journey of transforming their environments into fully inclusive cultures for transgender nonconforming and non-binary individuals. And this has been a labor of love for me in many ways. I guess you could say that I live my work as so to speak. You know, I wake up every morning, not really feeling like I'm going to work because I'm showing up advocating for my trans gender nonconforming and non-binary siblings. And, uh, it just, i

Kylee Stone is a descendant of the Wakka Wakka and Kulluli First Nations with 25 years in the business of storytelling. She has an intrinsic talent in the power of personal stories to create meaningful connections. Certified in the neuroscience of resilience, Kylee’s mission is to disrupt the status quo on the traditional view of leadership and enable people with the courage to take action in direct accordance with their vision, values, passion and purpose. Read more about Kylee. Learn more about The Passionistas Project. Full Transcript: Passionistas: Hi, and welcome to the Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Kylee Stone, a descendant of the Wakka Wakka, and Kalali First Nations with 25 years in the business of storytelling and an intrinsic talent in the power of personal stories to create meaningful connections certified in the neuroscience of results. Kylee's mission is to disrupt the status quo on the traditional view of leadership and enable people with the courage to take action and direct accordance with their visions, values, passion, and purpose. So please welcome to the show Kylee Stone. Kylee: Thank you. So good to be here with the two of you. Passionistas: We're so happy to have you here. What are you most passionate about? Kylee: I am passionate about the relationship between design and storytelling — so the design of storytelling and its ability to influence the way that we lead specifically, and more importantly, women’s ability to do that. And when I say that, because I do believe that as an indigenous person and I'll, and I'll reference that… our cultural background is fundamentally historic. And what we know about storytelling is very different from a cultural perspective to what we know in the world today. But when we do look at that, fundamentally, the whole purpose of that really is, if you imagine sitting around a fireplace, for example, which, you know, from an indigenous cultural point of view is more around fire, where you would have people. You know, there was no language for it as what we've created today, but certainly it was all about people connecting. It was just about the connection of people. And so when we look at that lens and we put that over the world today, you know, if we even dissect, I suppose, the entertainment industry — movies, you know, I love drama, right? I love a good story. But great drama is based on a great story. And when we look about our relationship to the story, I think there's always a real connection where, you know, if you go to a great film and you cry, there's definitely a great story in that. You know, there's an immediate connection with us as a human being. So for me, I like to be able to take that, in terms of its architecture, and apply it to. Each of us has an individual understanding how that works for us at the level of human being, and then how that influences our strength, our character, our courage, and fundamentally the way we communicate so that we have the experience of being able to pursue what it is that is important. And for me, what that means is being able for a woman to express and experience her own self-expression. In terms of leadership for me, that's very different from what I've been raised in. I say this whole thing about a new paradigm of leadership because in my generation, I was raised pretty much in a model where you've got companies that are designed basically out of the industrial revolution, right, where it's very much a command and control method. But I think for me, I'm not saying it's not about change, so I'm very clear, it's not about change now. I'm not here to change. I'm here to create something new. And when we create something new, we're not changing the old we're actually just at work on crafting a new future. And that for me is really designed around women leading the way

Lori Lynn of Overall Buddies is a national early childhood specialist, an international speaker and an award-winning children’s singer/songwriter. She is the creator of Overall Buddies a series of original songs and videos for young children and the grown-ups who care for and love them. Recently she expanded her business to create her first children's book. Read more about Overall Buddies. Learn more about The Passionistas Project. Full Transcript: Passionistas: Hi, and welcome to the Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Lori Lynn of Overall Buddies. Laurie is a national early childhood specialist and international speaker and an award-winning children's singer song. She's the creator of Overall Buddies a series of original songs and videos for young children and the grownups who care for them and love them recently. She expanded her business to create her first children's book. So please welcome to the show. Lori Lynn. Lori Lynn: Thank you so much. I'm honored to be. Passionistas: We're really excited to have you. What's the one thing you're most passionate about? Lori Lynn: I am most passionate about early childhood, so everything and anybody that has to do with early childhood, that's my number one passion. And that includes teachers, or of course, young children, zero to five is my expertise. So anything having to do with that teachers and librarians and families. And quality programs that serve early childhood children. And then second to that in a very close second is my music. So right now, in this last act of my life, as I've heard of your, you hit a certain age you're in your last act. It was my mother's last wish that I follow this dream finally. And I am using both of those passions early childhood in music. Passionistas: How are you combining those two? Lori Lynn: I combine those two things with the brand that I created, the business that I've created is overall buddies. And I create quality content, um, for children and the people who love them, like you said, and that's the biggest part of my mission is that it's going to be quality content and number one, Is the social, emotional connection that music can have for young children and those around them, their families, their classmates, their teachers, um, just feeling connected through the music. Passionistas: So now you mentioned your mom, so let's take a step back a little bit. Where did you grow up? What was your childhood like? And when did you discover your love of music? Lori Lynn: I grew up in a small, small town in Iowa. I'm an Iowa farm girl and it's called prim guard. It's the only prim guard in the world. We had a big whopping number of 900 people in our down. Yes. I had like 30 people in my classroom and we were one of the biggest classrooms. I knew I loved music. From the earliest earliest age. My first song I wrote was when I was five years old and it was about my brother's motorcycle. Cause everybody was excited about this motorcycle. So I went around singing this song about how he loves this motorcycle. And, um, it was kind of a cute little song and it was about, I love my Yamaha. And now I live by Omaha. And so I'm writing a song about how I love my Omaha. And so it's the same tune since I was five years old. So it stuck in my head. And so I've always written these really ear wormy songs. You know, that, that my brothers will say, I remember that song and it sticks in my head. Darn you, you know, those kinds of things. So I always loved music. It was something that saved me. My, um, Father was had real angry trouble and took it out on us. Sometimes it was somewhat of an abusive childhood. Um, it wasn't every day it was very sporadic, but he died when I was 12 and my life after 12 was just blissful with my mom and those of us that were left and. You know, my dad, bill loved music and music was al

Lynn Harris is the CEO and founder of GOLD Comedy — the online comedy world for young women and non-binary folks who want to nerd out about comedy together. Lynn is also a creative partner to select brands, organizations and individuals, blending her experience in writing, communications, advocacy and entertainment to create strategic content that brings maximum fun to serious issues, for maximum impact. Read more about Lynn Harris. Learn more about The Passionistas Project. Full Transcript: Passionistas: Hi, and welcome to the Passionistas Project podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington. And today we're talking with Lynn Harris, the CEO and founder of Gold Comedy, the online comedy worlds for young women and nonbinary folks who want to nerd out about comedy together, but is also a creative partner to select brands, organizations, and industry. Blending her experience in writing communications, advocacy, and entertainment to create strategic content that brings maximum fun to serious issues for maximum impact. So please welcome to the show. Lynn Harris. Lynn: Thank you. Passionistas: What's the one thing you're most passionate about? Lynn: Besides salt? I'm into salt and I'm into comedy is power. I'm passionate about a lot of things. I'm passionate about a lot of things. I think the most on-brand thing for me to say right now is comedy is power and comedy, as I'm passionate about comedy as power. And that's why it matters to me. Who's got the mic so to speak. Passionistas: So what does that mean? What, what does comedy as power mean and why is it so important who has the mic? Lynn: It's certainly at an individual level and to the cultural level. When you make people laugh, you make people listen. And comedy really has been, as you know, at this sort of level of joke and at the level of industry and at the level of culture has really been defined by a kind of a small narrow group of people since the beginning, which is. Because if you think about it, comedy, everyone thinks of comedy as this outsider, art that you get into comedy. Cause like the underdog and you're punching up at power. And why are white dudes running the whole thing? It makes no sense. I'm working to try to change that. How are you changing? The more women do comedy. The more women define comedy. And that's true, not just for women, but for anybody who is not a straight white dude, many of whom are very funny, but I think that comedy will be funnier if it is defined by more types of voices. And if comedy is funnier, the world's a better place, honestly. Not just because laughter is the best medicine, which it's like the second best the COVID vaccine is the best, but also because comedy affirms connections. When you laugh at a joke, that means you get the joke. And when you get the joke, that means you're in on something you like, you got the reference, you follow the comic on there. On their bait and switch. And a lot of people say that, you know, that's, that's the reason that comedy brings people together. I'm not super convinced that it does because for better and for worse, I think it's sort of affirms who we are. Not that it doesn't have something to teach us, which I can circle back to, but I think, you know, comedy does affirm who we are and what we think is funny and, uh, what we think is important. And it can also change that to some degree it can, um, cause as comedy, you know, comedy kind of is sort of a fun house mirror for color. And what we're allowed to laugh at can change for better and for worse, usually for better the arc of a let's see, how can I destroy that? Quote, the, you know, the arc of, of comedy? What is it? They have bends toward justice, right? As things become okay to say not okay to say, I think that's a, both a driver and a reflection of culture evolving, and that's why it's important to have. For a lot of us to be in charge of h

Quest Skinner is an artist who is always striving to find new ways to make her artwork break away the emotional blockade between artists and buyers. As a mixed-media artist, teacher and community activist. Quest is influenced by the energy of cityscapes, music and the personalities she encounters every day. Then, in her studio, she brings them into her world; a world that takes raw feelings, vibrations and various moments in our lives then captures them with flowing pigments. Quest’s artwork tells a story that changes with every person who sees her work. Working with different traditional and non-traditional mediums, her fluid and always interchanging style of work keeps patrons coming back to explore the world through Quest’s eyes. Read more about Quest Skinner. Learn more about The Passionistas Project. Full Transcript: Passionistas: Hi and welcome to the Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We’re Amy and Nancy Harrington and today we’re talking with Quest Skinner, an artist who is always striving to find new ways to make her artwork break away the emotional blockade between artists and buyers. As a mixed-media artist, teacher and community activist. Quest is influenced by the energy of cityscapes, music and the personalities she encounters every day. Then, in her studio, she brings them into her world; a world that takes raw feelings, vibrations and various moments in our lives then captures them with flowing pigments. Quest’s artwork tells a story that changes with every person who sees her work. Working with different traditional and non-traditional mediums, her fluid and always interchanging style of work keeps patrons coming back to explore the world through Quest’s eyes. So please welcome to the show, Quest Skinner. Quest: Thank you guys for having me. Passionistas: What's the one thing you're most passionate about? Quest: I think as I get older, staying honest and true to self. Over the years, you know, we compromise just a little and sometimes it really will take one moment and make it eternal. I just want to make sure that I stay true to self and vibe and keep my, my spirit in life and love. It's so easy to get knocked off of your posts when things aren't always, or don't appear to be what you want or aren't in focus in that moment. So staying focused. Passionistas: Let's take a step back. Tell us a little bit about where you grew up and your childhood. And, um, in particular, where did your name come from? Quest: Childhood is one of those sensitive issues with me. I think like anybody who really creates and put your heart in your blood and your mind into it, it's got to come out of something. And I look at my childhood coming out of Pittsburgh, a little like a coal miner's daughter. I was, I learned how to sew. I learned how to hunt. I learned how to fish. I learned how to live organic and be a part of everything around me. And then I also learned we're fine. And I learned how to dress and walk the part and go to Bible school. And you know, this, I went to Colfax Elementary School, so a little Jewish elementary school, and I learned the world from being in a microcosm that was so filled with culture. The one thing I can say is those mountain cities, like the one that I moved to now, Seattle, they're filled with so much art, so much culture vibing communities that in the worst of times, really make the most intricate and extreme and brilliant thought process manifest out of nothing. So, yeah, Pittsburgh, that was part of it. And then about 16. And after my 16th birthday, my mother kind of packed me up and said, we're moving Arizona. And I went from mountains to Val. And it was very amazing. I got really interconnected with, um, one of my cousins and she's just a spirit of fire and life and by vivacious. And here we both are at 43 and we are alive. I think it all comes from being, being in, in extreme different environments