The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Education
Health & Fitness
Fitness
1
#680 Will The Universe Really Provide? - Harps ...
46 min
2
#679 Last Breath - Chris Lemons
51 min
3
#678 From Start Up To Grown Up - Alisa Cohn
44 min
4
#677 Why You Were Born - Eric Bailey
38 min
5
#676 Glad It's Not Me - Dr. Lillian Nejad
47 min
6
#675 Eat to Beat Disease - Dr. William Li
48 min
7
#674 The Cancer Sh*tstorm - Jane McLelland
50 min
8
#673 The Sherlock Holmes of Medicine - Dr. Deni...
60 min
9
#672 Bloody David Gillespie - David & Harps
37 min
10
#671 I Got Rebuked - Brandon Steiner
42 min
11
#670 Craig's New Year Message - Harps
12 min
12
#669 Embracing Uncertainty - Tommy & Harps
21 min
13
#668 Echo Chambers - Tommy & Harps
26 min
14
#667 Finding Our Purpose - Tommy & Harps
17 min
15
#666 Becoming Self-Aware - Tommy & Harps
25 min
16
#665 Practical Spirituality - Tommy & Harps
32 min
17
#664 Is Success a Fairytale? - Tommy & Harps
29 min
18
#663 Participation Trophies - Tommy & Harps
24 min
19
#662 Body Dysmorphia - Tommy & Harps
27 min
20
#661 Food Addiction - Tommy & Harps
26 min
21
#660 My Health Protocol - Tommy & Harps
32 min
22
#659 Love, Kindness & Gratitude - Harps & Tiff
51 min
23
#658 Stacking the Deck - Geoff Jowett
46 min
24
#657 Addicted to Everything - Tracy Bartram
59 min
25
#656 The Science of Sleep - David Gillespie
42 min
26
#655 What We Put In Our Gob - Matty Lansdown
49 min
27
#654 The Best Pilot in the World - Matt Hall
47 min
28
#653 Busily Inefficient - Harps & Tiff
42 min
29
#652 The Consciousness Problem - Dr. Alex Koefman
55 min
30
#651 Give Me A Hug But F*ck Off - Harps & Tiff
50 min
31
#650 Gym Talk (Part 2) - Russ Jarrett
52 min
32
#649 Gym Talk (Part 1) - Russ Jarrett
36 min
33
#648 Tough Love - Harps
48 min
34
#647 The Singing Tree Hugger - Mick Harrington
50 min
35
#646 Vulnerable & Courageous - Bobby Cappuccio
62 min
36
#645 Progress not Perfection - Harps & Melissa
66 min
37
#644 The Shit Stirrer - David Gillespie
40 min
38
#643 The Great Pretender - Ben Price
36 min
39
#642 Kerri Pottharst
46 min
40
#641 Introverts, Entrepreneurs & Oodies
40 min
41
#640 Orange Sky - Nic Marchesi & Lucas Patchett
32 min
42
#639 Life with Anxiety - Dr. Jodi Richardson
59 min
43
#638 Life Design - Mark LeBusque
60 min
44
#637 Cry Babies - Tommy & Harps
49 min
45
#636 The Spirit of Ubuntu - Mariam Issa
52 min
46
#635 10 Ideas That Changed My Life (Part 2) - H...
52 min
47
#634 Performing Under Pressure - John Gronski
42 min
48
#633 A Second Chance - Brett Connellan
67 min
49
#632 10 Ideas That Changed My Life (Part 1) - H...
56 min
50
#631 Experiential Learning - Tommy & Harps
51 min
51
#630 Sorry About My Head, Matt - Matty Brumby
64 min
52
#629 What Works For You? 🤔 (Part 2) - Russell J...
40 min
53
#628 What Works For You? 🤔 (Part 1) - Russell J...
50 min
54
#627 The Bendy-ness of Time - David Gillespie
54 min
55
#626 How to Change (The Book) - Prof. Katy Milkman
46 min
56
#625 The Medical Feather Ruffler - Prof. Peter ...
58 min
57
#624 The Resilience Paradox - Ben Pronk
51 min
58
#623 Fibs, Fun & Fake Coffee - Tommy & Harps
37 min
59
#622 Ethical Lying - Tommy & Harps
46 min
60
#621 The Oldest Guy At Facebook - Stephen Scheeler
52 min
61
#620 Love Me Love You - Lance Picioane
50 min
62
#619 Understanding Your Brain - Dr. Jill Bolte ...
38 min
63
#618 Too Deep for a Monday Arvo - Harps
50 min
64
#617 It's Complicated - Bobby Cappuccio
54 min
65
#616 The Neuroscience Of Heartbreak - Guy Winch
45 min
66
#615 The Need To Be Right - Tommy & Harps
49 min
67
#614 Sugar, Psychopaths and Brain Resets - Davi...
59 min
68
#613 Exploring Human Potential - Dean Karnazes
54 min
69
#612 Making You, The Project - Harps
48 min
70
#611 Scream In Your Pillow - Nic Monteforte
62 min
71
#610 Can We Be Open Minded? - Harps & Tiff
73 min
72
#609 Diet Confusion - Kate Save
63 min
73
#608 The Fighter Pilot - Christian ‘Boo’ Boucousis
57 min
74
#607 What If My Beliefs Are Wrong? - Dr Stan Be...
48 min
75
#606 A Bigger Purpose - Peter Baines
71 min
76
#605 The Personal Development Journey
51 min
77
#604 Well, Hello Anxiety - Dr. Jodi Richardson
60 min
78
#603 ABRAFUCKINCADABRA - Sam Powers
49 min
79
#602 Mind to Matter - Dr. Dawson Church
49 min
80
#601 The Curve Ball - Josh Lenartowicz
62 min
81
#600 Episode Six Hundred! - Paul Taylor
52 min
82
#599 The Metaverse is Coming - Susan Sly
50 min
83
#598 Hug It Out - Mares Van Lambaart
58 min
84
#597 Understanding How Others Think
61 min
85
#596 Nicole's New Knees - Nicole Livingstone
30 min
86
#595 The Aussie Woman Living Under Taliban Rule...
52 min
87
#594 Exercise: The Goldilocks Zone (Part 2) - R...
51 min
88
#593 Exercise: The Goldilocks Zone (Part 1) - R...
41 min
89
#592 The Secret Sauce - Christine Gaby
58 min
90
#591 Going Deep - Dave Hughes
43 min
91
#590 Love, Peace & Wisdom - Richard Day
54 min
92
#589 Exercise: Getting Starting (For the Last T...
42 min
93
#588 Brian the Beige Bear
30 min
94
#587 Macca & Jumbo - Danny McAllister
83 min
95
#586 Loosey Goosey
82 min
96
#585 Free Range Parenting - Dr Vanessa Lapointe
59 min
97
#584 Being Human - Dr. Lillian Nejad
78 min
98
#583 Reinventing You - Lola Berry
54 min
99
#582 Find A Way - Anne McKevitt
63 min
100
#581 Conversational Groundhog Day - Jacqui Louder
54 min