Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.


Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 


Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness
451
#450: A Look back at 2020, Pt. 1
55 min
452
AMR Answers #1 (Rerun): Find Your Running Mojo;...
AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan
35 min
453
#449: Crossover with For the Long Run
73 min
454
AMR Trains #22: Return to Running after COVID-19
28 min
455
#448: Running After COVID-19
76 min
456
AMR Answers #57: Ice Cleat Recommendations; Tra...
32 min
457
#447: How to Become an Enthusiastic Runner
64 min
458
AMR Trains #21: The Magic of Many Happy Miles
46 min
459
#446: How to Cope with Anxiety in Life and Whil...
69 min
460
AMR Answers #56: Foam Rolling Basics; When to R...
32 min
461
#445: Winter Reading 2020
60 min
462
AMR Trains #20: Lower Back Pain and Running
32 min
463
#444: BONUS: Learn to Love the Treadmill
62 min
464
#443: Vegetarianism + Veganism for Runners
60 min
465
AMR Answers #55: Losing Weight Post-Marathon; S...
28 min
466
#442: Three Women Runners Share Their Epic-for-...
72 min
467
AMR Answers #4 (Rerun)
39 min
468
#441: How to Beat Mental Exhaustion
50 min
469
AMR Answers #54: Preventing Burnout; Running Fo...
31 min
470
#440: Three Women Share Their Night Run Routines
70 min
471
AMR Trains #18: Eco-Challenge with Sonja Wieck,...
53 min
472
#439: A Catch-up Session with Two Best Running ...
37 min
473
AMR Answers #53: Pre-run Anxiety; Quick Morning...
31 min
474
#438: Three Women Share about Running Through G...
66 min
475
AMR Trains #18: Running Through Grief
37 min