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One Part Podcast

Author and wellness advocate, Jessica Murnane, asks the tough questions that you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.

Society & Culture
1
Episode 149: EMF Protection and Exposure + Elec...
August Brice and I discuss her electromagnetic sensitivity, cell phone radiation exposure, if our phones are really listening to us (and what to do about it), tech neck/face, and tips to lessening our EMF exposure and having more online privacy.
66 min
2
Episode 148: Why Movement Matters With Kelly Mc...
Kelly and I discuss how movement can change the stories we tell about ourselves, the joy gap, the importance of movement for our mental health, how listening to music can change what we think we’re capable of, struggling to find a movement routine (and what to do about it), and how movement has changed Kelly's life.
70 min
3
Episode 147: Breast Implant Illness with Jacque...
In this episode, Jacqueline and I discuss plastic surgery in the wellness space, breast implant illness, her decision to remove her breast implants, how she feels in her new body, and her new work helping people heal adult acne naturally.
67 min
4
Episode 146: The Art Of Self-Definition + How T...
Holley and I discuss how she was able to thrive and succeed during/after a chaotic childhood, the driving force of her career (it's not fame or money), how to choose love, the difference between passion and purpose, how your job does not define who you are, the art of self-definition, and the one question she never wants you to ask again.
62 min
5
Episode 145: PMS And PMDD + The Importance of M...
Kirsten and I discuss how every piece of the menstrual cycle tells us something about our bodies, why it's important to talk about PMS and PMDD right now (15% of people with PMDD will have one suicide attempt in their lifetime), how to better communicate with our partners, family, and friends about the symptoms we face each month during our periods (and how they can support us), and why mindset and surrendering play such an important role in our health.
70 min
6
Episode 144: Creating Rituals And Tradition wit...
Sasha and I discuss the difference between being atheist/agnostic/secular, why she believes there is third option beyond "believing" and "not believing, " embracing ambiguity, creating rituals and tradition without religion, and honoring your family's traditions while creating your own. 
64 min
7
Episode 143: Chronic Inflammation + The Mind/Bo...
In this episode, Will and I discuss chronic inflammation, taking inventory of your health, defining what "your best" means, why there are no neutral foods, and untangling the mind/body inflammatory connection - our lifestyle choices impact our inflammation, too! 
66 min
8
Season Finale // Episode 142: Miscarriage + Hea...
Whitney and I discuss her struggles with pregnancy loss, understanding the process of a miscarriage, healing and being intimate after loss, living with a chronic condition (hers is endometriosis), and the excitement and hope Whitney has found in creating her family. 
79 min
9
Episode 141: Breast Cancer Prevention With Shan...
Shaney Jo and I discuss the importance of self-checking your breasts (Shaney Jo walks us through it), how a low-toxin lifestyle plays a role in breast cancer prevention, how to educate the next generation of women about their bodies, and using your voice (in loud and quiet ways) to create change.
56 min
10
Episode 140: Human Design (What It Is + How To ...
In this episode, Erin Claire and I discuss what Human Design is, how it's different than astrology, how to read your Human Design chart results, building confidence around your unique abilities, gut instincts vs. sleeping on it, and how embracing patience has catapulted her career.
71 min
11
Episode 139: A Social Media Face-Off + Why It's...
Serena and I discuss the state of diet culture, the media we consume, why it’s ok to not love your body all the time (how you can be confident and also have insecurities), social media boundaries and its connection to anxiety, and the number one things that’s giving Serena more confidence in herself right now.
86 min
12
Episode 138: Gut Health 101 + The Microbiome Ex...
Dr. B and I discuss the ins and outs of the microbiome, why more gut issues are on the rise, his take on the no-lectins craze, how eliminating entire foods groups can be damaging to the gut, the importance of plant-diversity in our diets, and his number one building block for a healthier gut.
84 min
13
Episode 137: Mindfulness, Meditation, and Manif...
Emily and I discuss how mindfulness and meditation are different, using meditation as a performance tool, how to clear your backlog of stress, why mediation might not have “worked” for you in the past (and how to make it work for you now), and the single most important thing you can do for your brain health.
68 min
14
Episode 136: ALS + Navigating Grief + Ignoring ...
Kate and I discuss her father's ALS diagnosis, the feeling of performing grief, being present for someone else's pain, her choice to leave ESPN, ignoring outside validation, and being/not being Type A. 
60 min
15
Episode 135: Zero Waste 101 With Kathryn Kellogg
Kathryn and I discuss what the zero waste movement is all about, her three biggest tips to reduce your waste (and the two biggest myths), how going zero waste can actually simplify your life, celebrating your wins to lessen eco-anxiety, and the number one way you can reduce waste starting today. 
50 min
16
Episode 134: How To Breathe (Breathwork 101) wi...
In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now).
72 min
17
Episode 133: Making Space for Difference + Why ...
In this episode, Kholi and I discuss how much context and language matters, her personal struggles with identity and race, how we can do diversity and inclusion better, and making space for everyone (not just for optics, but truly making space and opportunities for everyone).
63 min
18
Episode 132: Digital Minimalism + The Power Of ...
Cal Newport and I discuss digital minimalism, the importance of solitude, the psychological and addictive effects of social media, creating leisure time sans screens, and why he never wants you to click that "like" button again. 
56 min
19
Episode 131: 100% Natural vs. 100% Safe + Chang...
Hillary Peterson and I discuss how her thyroid cancer diagnosis changed her career path, creating products that are 100% safe vs. 100% natural, her mission to change the skincare industry, playing big (including her decision to take an investment from Unilever), and why perfectionism is the booby prize in life.
54 min
20
Episode 130: Suicide Prevention + Mental Health...
Dr. Ashton and I discuss the stigma that suicide survivors face (and how we can shift this), the healing power of community after loss, the importance of teaching our children about mental health and illness, distress tolerance, and how best to support suicide survivors.
45 min
21
Episode 129: Feeling Worthy Of Change + Not Jud...
Danielle Duboise and I discuss finding her voice, her struggles with body image, feeling worthy of change, why good food shouldn't be a luxury, and her top three favorite foods to incorporate each day. 
44 min
22
Episode 128: Being Single (And Happy) + Deletin...
Shani Silver and I discuss her decade of being single, the power in deleting your dating apps, the four things to stop saying to your single friends (and what to say), and the power of creating community/making new friends as a single woman. 
61 min
23
Episode 127: Motherhood, Marriage, And The Mode...
In this episode, Dr. Millwood and I discuss the power of being unattached to expectations, gender inequalities in parenting, how children impact the stability of marriage, attachment bonds, the gray area of depression/postpartum depression, and the importance of face-to-face interactions with women. 
69 min
24
Episode 126: Energy Medicine (The Science, Myst...
In this episode, Jill and I discuss the science and mystery behind Chinese Medicine, why she embraces the skeptics, the silent connection we all have with one another, the concept of "what we resist persists", and her biggest lesson in letting go.
59 min
25
Episode 125: Perimenopause 101 With Dr. Jolene ...
Dr. Brighten and I talk about perimenopause (what it is and what it isn't), how to prepare our bodies as they transition, recognizing our super powers, tapping into our cycles to be more present + productive, and finding lessons in difficult times.
49 min
26
Episode 124: Deciding What To Share + Being Exa...
In this episode, Amber and I discuss making friends as an adult, the importance of having a solid foundation as a growing brand, deciding what to share online (and off), working for free, and being exactly who you are.
70 min
27
Season Finale! Episode 123: The Pill + Post-Bir...
In this episode, Dr. Brighten and I talk about post-birth control syndrome, the mood altering and damaging effects linked to the birth control pill, fertility, and non-hormonal birth control options.
80 min
28
Episode 122: Emotional Eating + Healthy At Any ...
Laura and I discuss what intuitive eating is (and what it isn't), understanding hunger cues, emotional eating, focusing on health instead of weight loss, and learning to eat intuitively with a chronic illness. Plus, she answers the OPP family questions!
65 min
29
Episode 121: Ayurveda 101 with Sahara Rose Ketabi
Sahara and I discuss how Ayurveda has impacted her life, doshas and elements (what are they?), and the evolution and modernization of Ayurveda. She also answers all the OPP Family questions! 
57 min
30
Episode 120: Overcoming Overwhelm With Dr. Sama...
Dr. Samantha and I discuss the difference between stress and overwhelm, why stress-management tactics don't always work, the art of resilience, and how past trauma can affect how you handle stressful situations. 
57 min
31
Episode 119: Adrenal Stress + Thyroid Issues + ...
Dr. Romm and I discuss the upside of stress, knowing when to push and when to pause, the highs and lows of cortisol, trauma and its connection to stress, and setting the record straight on "adrenal fatigue". 
79 min
32
Episode 118: Period Shame + Breaking The Curse ...
Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it's changing), overcoming period shame, and all the OPP fam period-questions (including period sex, hormone headaches, and perimenopause).
68 min
33
Episode 117: Questioning Your Food with Nil Zac...
Nil and I discuss questioning your food choices, animal agriculture and its connection to our biggest environmental issues, the history of food subsidies in the United States, and how we all have the opportunity to make small changes to have a big impact on our planet.
74 min
34
Episode 116: Forgiving The Unforgivable + Learn...
Anita and I discuss what it means to be indigenous, her personal story of forgiving the unforgivable, how listening can be a healing mechanism, and honoring and practicing indigenous wisdom/medicine without appropriating it (your biggest question for Anita). 
63 min
35
Episode 115: Get Money (Investing, Saving, Debt...
Kristin and I discuss saving vs. investing, the emotional toll of debt (and ways to tackle it), how her upbringing shaped her view of wealth, and the importance of remembering your future self when making financial decisions. 
62 min
36
Episode 114: Real vs. Fake Wellness Trends + Ge...
Liz Moody and I discuss how wellness trends can do more harm than good, how some brands are taking advantage of the body-positivity movement (and not in a cool way), her top picks for the best and worst wellness trends, and the power of getting healthier together.
70 min
37
Episode 113: Pressing Charges After Sexual Assa...
Sarah and I discuss the decision to press charges after her sexual assault, the roadblocks and waiting game she faced during the process, forgiving yourself, and working to bring more women together around this issue. 
75 min
38
Episode 112: Finding The Silver Lining With Nat...
This week, I’m talking to Nathalie Williams.  Nathalie and I discuss being diagnosed with cancer twice in one year, finding adult friends, the power of knitting, and how she always manages to see the silver lining.
61 min
39
Episode 111: The Grandma Principles of Health +...
We discuss getting back to the basics of health (the "grandma principles"), how the self-care movement has gone too far, and connecting through the positive (not the negative).
76 min
40
Episode 110: Being Enough + Escaping Feelings +...
Escaping feelings, boundaries with self-promotion, being good enough, why minimalism doesn't solve all your problems, and Tupperware parties. Plus Cait answers all the OPP fam questions! 
63 min
41
Episode 109: Losing Everything + Accepting Help...
Losing Everything + Accepting Help + The Power of Connection With Karen Walrond
56 min
42
Episode 108: Hypnosis 101 + Reprogramming Your...
Hypnosis 101, Taking Responsibility, Reprogramming Your Beliefs With Grace Smith
66 min
43
Episode 107: Applied Empathy With Michael Ventura
Talking Applied Empathy with Michael Ventura
57 min
44
Episode 106: Confessions + Feelings On Food Wit...
A conversation with Timothy Pakron of Mississippi Vegan
52 min
45
Episode 105: LGBTQIA+ Defined, Body Love, and R...
LGBTQIA+ Defined, Body Love, and Religion vs. Spirituality with Bethany C Meyers
51 min
46
Episode 104: Building Confidence + Letting Our ...
Candice and I talk about how confidence is contagious, the Japanese principles she uses to find a more balanced life, eating the frog, and how her struggles over the years have only fueled her to do more. 
73 min
47
Episode 103: Brain Health + Alzheimer’s Prevent...
Dr. Lisa Mosconi Lisa and I discuss the the importance of water (in relationship to our brain health), glucose vs. sucrose, Alzheimer's prevention, the Keto diet, and how genes are not our destiny. 
72 min
48
Episode 102: Where Are They Now? / Your Favorit...
To celebrate our 100th interview, we're bringing back some of your most favorite and most controversial guests to find out what they're up to now.
72 min
49
Episode 101: Anger Management With Lauren Toyota
In this episode we discuss accepting your "flaws", anger issues, maintaining and growing a thriving brand, and how she's living in the now.
62 min
50
Episode 100: One Size Doesn't Fit All With Rose...
One Size Doesn't Fit All With Rose-Marie Swift Of RMS Beauty
61 min
51
Episode 99: Money Issues With Kathleen Shannon ...
Money Issues With Kathleen Shannon of Being Boss
69 min
52
Episode 98: Preventing Child Sexual Abuse with ...
Preventing Child Sexual Abuse
41 min
53
Episode 97: Losing Physical + Emotional Weight ...
In this episode we're talking about weight loss. A tricky and often shame-filled topic in the wellness world, but it was time we discussed it here. Make sure to listen to the intro and make sure this show is right for you. 
65 min
54
Episode 96: Finding Your Worth + Creating Succe...
Sheri Salata discusses finding success at any age and finally putting herself first.
51 min
55
Episode 95: Are You An Empath? + Strategies For...
This week is the season finale and WOW do we have a huge finale guest! We’re talking to psychiatrist, empath, and best-selling author, Dr. Judith Orloff. No really. Do you understand how fortunate we are to get to learn from this incredible woman?
56 min
56
Episode 94: Healing PCOS (Polycystic Ovarian Sy...
This week, I’m talking to PCOS (Polycystic Ovarian Syndrome) expert and author, Amy Medling. We discuss how she transformed her health after being diagnosed with PCOS, her biggest tools to managing the syndrome,
80 min
57
Episode 93: Sober Curious + The Shades Of Grey ...
This week, Ruby Warrington is back! We’re exploring the idea of sober curiosity, the shades of grey of alcohol addiction, how Ruby became more spiritual when she ditched the spirits, and her biggest advice to living a sober-curious lifestyle.
58 min
58
Episode 92: Aging Parents + Elder Care + Having...
This week I’m talking to the founder of Working Daughter, Liz O’Donnell. Working Daughter is a community for women balancing caregiving and career. Liz and I discuss her journey to becoming a voice and advocate for working daughters,
70 min
59
Episode 91: Living With Cancer + Unexpected Pat...
This week, I’m talking to Sonja Overhiser, founder of A Couple Cooks and author of the soon-to-be-released cookbook, Pretty Simple Cooking. Sonja and I discuss living with cancer, the grieving process of a miscarriage, her wild ride to motherhood,
73 min
60
Episode 90: How To Crush Negative Self-Talk + T...
This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us),
77 min
61
Episode 89: Empathy + How To Have Conversations...
This week I’m talking to journalist and author, Celeste Headlee. We discuss why we’re doing empathy wrong and how to do it better, how to navigate those tricky conversations, and why we all need to just put our phones away (with the science to back it ...
56 min
62
Episode 88: Crystals 101 (Even For The Skeptics...
This week I’m talking to Heather Askinosie, co-founder of Energy Muse and author of Crystal Muse. This episode is truly Crystals 101. Heather answers all your questions (even the skeptical ones) related to crystals, energy,
75 min
63
Episode 87: Medical Marijuana (CBD, Edibles, an...
This week I’m talking to medical marijuana expert, Maya Elisabeth. Maya has been “treating cannabis as a superfood since 2008” with her brands, Om Edibles and Whoopi and Maya. In this episode, she answers every cannabis-related question you’ve ever had...
66 min
64
Episode 86: Leaving Your Mark + Redefining “Ent...
This week I’m talking to kombucha queen, Daina Trout. Daina and I discuss her path to launching her brand Health-Ade, why starting small can be a good thing, inspiring vs. helping, and leaving your mark + doing something that matters.
69 min
65
Episode 85: Reproductive Health For All With Er...
Erica Chidi Cohen is a doula, the co-founder of Loom, and author of the new book, Nurture: A Modern Guide To Pregnancy, Birth, Early Motherhood – and Trusting Yourself and Your Body. Erica and I discuss mental illness + pregnancy,
67 min
66
Episode 84: Not Having Children By Chance Or By...
Jody Day (the founder of The Gateway Foundation) and I discuss her journey to being childless, the ideology of pronatalism, how the festishism of motherhood serves no woman, and 50 reasons why a woman may not be a mother (they aren’t what you might exp...
73 min
67
Episode 83: Going After What You Want With Lail...
This week I’m talking to wellness and fitness expert, boxing champion, author, TV host, and a million other awesome things, Laila Ali. We discuss how she’s gotten more no’s than yes’s in her career, women of color in the wellness world,
50 min
68
Episode 82: Finding Love In Unexpected Places +...
This week I’m talking to author, yogi, and podcast host, Kathryn Budig. We discuss her finding love in unexpected places, living through hardships and happiness publicly, her beef with the yoga community, and what’s next for her.
48 min
69
Episode 81: Change Your Plate and Transform You...
This week I’m talking to author, podcast host, chef, meditation guide, and singer (she does a lot of things), Julie Piatt. We discuss her new book(s), the impact of plant-based eating for our bodies and our planet, creating a judgement-free home,
65 min
70
Episode 80: Eating Without Limitations And Labe...
This week I’m talking to author and blogger, Lily Diamond. We discuss her complicated relationship with “healthy food”, how her mother’s death impacted her belief system, eating without limitations, and good ol’ s-e-x.
61 min
71
Episode 79: Simplifying Your Life + Ditching Th...
This week I’m talking to writer and podcaster, Brooke McAlary. We discuss her struggle with postpartum depression, how it triggered her to live a more simple life, her #1 tip on slowing down, and how we all need to ditch the work-life balance myth (and...
62 min
72
Episode 78: False Narratives + Hashimoto’s + Fi...
This week I’m talking to author and chef, Phoebe Lapine. We discuss the relationship between stress and disease, Hashimoto’s, working through false narratives, and figuring out what works best for your own body.
74 min
73
Episode 77: The Hidden Dangers In “Healthy” Foo...
This week I’m talking to heart surgeon and author, Dr. Steven Gundry. We discuss the hidden dangers in “healthy” food, his research on lectins and their damaging effects on our bodies, and why you just need to eat before you go to a party.  Here’s Dr.
52 min
74
Episode 76: Having The Confidence To Dream Big ...
This week I’m talking to the founder of SW Basics and author, Adina Grigore. I believe this is her twentieth time on the pod (it’s only her third) and this might be my favorite conversation we’ve had. We talk her #1 tip when starting a business,
73 min
75
Episode 75: Every Body Is A Yoga Body With Laur...
This week I’m talking to journalist and author of Yoga Bodies: Real People, Real Stories & The Power Of Transformation, Lauren Lipton. We talk Lauren’s definition of yoga, how there is no “real” yoga body, and why we will never do a yoga class together...
41 min
76
Episode 74: Doing Your Dharma + Questioning The...
This week I’m talking to journalist, founder of The Numinous, and author of Material Girl, Mystical World, Ruby Warrington. We chat about astrology, doing your dharma, not having kids, and how she found her higher-self.
69 min
77
Episode 73: Literally Growing Your Business Wit...
This week I’m talking to farmer and author of Dishing Up The Dirt, Andrea Bemis. We talk what it’s really like running a successful farm and how it’s way different than gardening.  Here’s Andrea:  Listen and subscribe in iTunes Listen and subscribe in ...
49 min
78
Episode 72: Three Things You’re Not Supposed To...
This week, I’m talking to style expert, podcast host, and founder of Season, Jessie Artigue. We talk religion, politics, and money (specifically starting a new clothing line).  Here’s Jessie:  Listen and subscribe in iTunes Listen and subscribe in Stit...
58 min
79
Episode 71: Shame, Healing, + The Secret Life o...
This week, I’m talking to licensed psychotherapist, mental health consultant, and author, Minaa B, about shame, healing, and the secret world of living with depression. Here’s Minaa B:  Listen and subscribe in iTunes Listen and subscribe in Stitcher   ...
61 min
80
UPDATE: THE COOKBOOK DEAL PODCAST Has Its Very ...
Hey! Hope you’ve been loving The Cookbook Deal podcast so far. Starting with this week’s episode, it will have its own feed and website. You’ll be able to listen to the rest of the series there!  When you go over to subscribe,
2 min
81
THE COOKBOOK DEAL | Episode 01: Getting The Deal
In the last episode, we covered the basics of getting an agent and writing a proposal. If you haven’t heard it, go back. This week, I’m in New York. meeting with publishers. Trying to make the deal happen. This is also the episode that you’ll begin to ...
23 min
82
THE COOKBOOK DEAL | Episode 00: The Agent + Pr...
Welcome to The Cookbook Deal, Also The Weirdest Year Of My Life, a podcast series brought to you by One Part Podcast. Over the next few weeks, I’ll be taking you through the entire year I spent making my cookbook, One Part Plant.
16 min
83
Introducing THE COOKBOOK DEAL Podcast
In this new podcast series, I’ll be taking you through the roller coaster year I spent pitching and making my cookbook, One Part Plant.  With interviews and recordings that span the entire process, I documented the ins and out of how she got the deal a...
5 min
84
Episode 70: Asking For Money, Standing Your Gro...
This is the last episode of the season. I’m taking a mini-break, which actually isn’t a break, because I’m going to be working on the new podcast series during that time. So it’s more of a you-won’t-hear-from-me-for-a-few-weeks break.
64 min
85
Episode 69: Aligning With The Real YOU + Using ...
Today’s guest is Amanda Chantal Bacon of Moon Juice. I’ll have to say that this is one of my favorite interviews of the season – because of a big piece of advice that Amanda gave. I almost cancelled therapy for the week because of it.
52 min
86
The Things That Freaked My Week Micro Podcast W...
This month on Freak Your Week we’re doing something a little different. Listen in to hear guest Jolene Hart (author of the Eat Pretty series) and see what I’m talking about.  Here’s Jolene:  Listen and subscribe in iTunes Listen and subscribe in Stitch...
27 min
87
Episode 68: The Truth About Your Petty Issues +...
Anna David is this week’s guest, and the woman has done a lot. Cliffs notes here: she’s a best-selling author, writer, sex and relationship expert, online-magazine creator, and podcaster. You can visit the bio on her website to learn even more.
54 min
88
Episode 67: The Problem With Making Your Hobby ...
If Ben Turshen’s last name seems familiar to you, you’re not crazy. Not so long ago, his sister was a guest on the podcast. And I loved my talk with Ben so much, I’m about to have the whole family on. Get ready Momma Turshen, you’re next.
81 min
89
Episode 66: Hustling vs. Sleep + The Process Of...
Jennifer Syder is this week’s guest. She’s a writer, editor, and the host of the Creating Your Own Path Podcast. This episode got a little raw and emotional, and I’m so grateful that Jennifer was willing to share what she’s going through right now with...
80 min
90
Episode 65: Ashlae Warner of Alchemy Edibles on...
This podcast guest has been here before. But I just can’t get enough. This week, I talk (again) to Ashlae Warner of…well, a couple different brands. In the episode, Ashlae reveals the new business and brand she’s been keeping secret for a year.
35 min
91
The Things That Freaked My Week Micro Podcast W...
Freak Your Week is back! This month (FYW will be once a month now) I’ve got the funny and very cool Serena Wolf (author of the new book, The Dude Diet).  Listen in to hear all the things Serena had to eat, the people she thought were neat,
18 min
92
Episode 64 (Part Two): Making Periods Safer, He...
A couple of months ago, I received emails from two brands that are changing the game in the feminine-hygiene category. Both were interested in being on the podcast and both were selling the same kind of product (natural tampons).
50 min
93
Episode 64 (Part One): Making Periods Safer, He...
A couple of months ago, I received emails from two brands that are changing the game in the feminine-hygiene category. Both were interested in being on the podcast and both were selling the same kind of product (natural tampons).
34 min
94
Episode 63: Beyond Body Positivity + Becoming A...
SO excited about today’s guest! I’m talking to model, designer, and body positivity and mental health advocate Jada Sezer.  Jada and I discuss how her beginnings studying childhood psychology fueled her current mission,
60 min
95
Episode 62: Creating Your Wellness Toolbox + Un...
I’ve seen Lyme disease pop up more and more in the news over the last few months – and wanted to learn more about it. The first thing I did was pick up Ally Hilfiger’s book (Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy,
59 min
96
Episode 61: Burnout, Stress, and How To Recover...
I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn’t only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we’d need to explore topics outside of her new ...
60 min
97
Episode 60: How One Person CAN Create Change + ...
When Francesca Kennedy reached out to me about being on the podcast, I took one look at the video she sent and knew I HAD to talk to her. This woman is doing amazing things and 100% creating change in peoples’ lives through her brand, IX Style.
51 min
98
Episode 59: Creating Space + Letting Your Guard...
I’ve been dabbling in Kundalini for the last few years. A YouTube video here. An OnDemand class there. But recently I’ve gotten pretty serious about the practice – I now go to classes and even started buying books on the topic.
74 min
99
Episode 58: Depression + Healing Your Mind With...
This week I’m talking to New York Times bestselling author Dr. Kelly Brogan. We’ve had a handful of New York Times bestsellers on the podcast, and I usually don’t even mention it. But for this book, it’s a pretty big deal.
37 min
100
Episode 57: Confronting Past Traumas + Chinese ...
This week, I’m talking to Giselle Wasfie. She’s a former hip hop journalist and current Chinese-medicine practitioner (acupuncturist-herbalist). She’s also the founder of the aromatherapy and beauty line REMIX by Giselle Wasfie.
70 min