Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
151
Embrace Discomfort
Difficult moments can help you grow.
5 min
152
The Gift of Friendship
Strong friendships make life richer and more meaningful.
5 min
153
Mindful Emotional Balance
Learning to stay calm when emotions run high.
5 min
154
The Wisdom of Koans
Short phrases that spark deeper self-reflection.
5 min
155
Rediscovering Your Inner Teen
Teenagers remind us how to see the world with fresh eyes.
5 min
156
Mindfulness for All Ages
Simple ways to introduce mindfulness to kids — and yourself.
4 min
157
Understanding Your Inner Archetypes
Explore the patterns that shape your thoughts and emotions.
5 min
158
The Stories We Tell
Discover what your stories reveal about you.
5 min
159
Why Sensitivity Is a Strength (Not a Weakness)
Dora shares how embracing sensitivity can turn vulnerability into connection and emotional awareness into wisdom.
6 min
160
How to Handle Hard Conversations Without Shutti...
Dora shares how mindfulness helps you stay present during uncomfortable moments instead of escaping or shutting down.
4 min
161
Why Change Feels Lonely (and How to Move Throug...
Dora shares why growth can feel isolating and offers mindful practices to navigate the loneliness that comes with change.
5 min
162
You Don’t Have to “Move On” From Grief
4 min
163
What to Do When You Want to Escape the Moment
Dora shares how mindfulness can help when you feel the urge to check out, daydream, or scroll your way out of discomfort.
4 min
164
Jim Murphy on Inner Excellence: How to Train Yo...
Performance coach and bestselling author Jim Murphy shares how to master your mindset, overcome self-doubt, and unlock your highest potential.
22 min
165
When Life Doesn’t Go to Plan, Laugh Anyway
Joy is still there — even when things don’t go as planned.
5 min
166
What to Do When Your Inner Critic Won’t Stop
Dora shares how mindfulness and self-compassion can quiet the inner critic and help you speak to yourself with kindness.
5 min
167
What to Do When You Don’t Get Closure
Dora shares how to cope with endings that fade without explanation and how to create your own closure with mindfulness.
4 min
168
How to Stop Overthinking and Calm Your Mind
Dora shares how mindfulness can break the cycle of overthinking and help you find clarity without spiraling into anxiety.
4 min
169
How to Find Yourself Again After a Breakup
Dora explores the grief of missing not just someone else, but the version of yourself you loved in that relationship — and how to reclaim it.
4 min
170
Burned Out? How Tiny Joys Can Help You Heal
Dora shares how small, everyday joys can ease burnout and remind you that healing often begins in simple moments.
4 min
171
Healing Attachment Wounds: Learning to Re-Paren...
Healing Old Patterns Through Re-Parenting
5 min
172
Understanding Attachment: Where Our Patterns Begin
Understanding How Childhood Shapes Connection
5 min
173
How to Quiet Self-Doubt and Stop Believing the ...
Dora shares how mindfulness can help you recognize self-doubt, create distance from it, and step forward with confidence.
4 min
174
How to Release Stress Your Body Has Been Holdin...
Dora shares how stress hides in the body, especially the shoulders, and offers mindful ways to soften, release, and reconnect.
4 min
175
The Mindful Way to Navigate Change When You Fee...
Dora shares how to navigate the lonely “in-between” seasons of life with mindfulness, presence, and self-compassion.
4 min