Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1251
Peptoc x Headspace: Add Some Creativity to Your...
Give your self-care routine more creative zest through journaling, cooking, or trying something new
5 min
1252
Peptoc x Headspace: Kids Give the BEST Pep Talks
Artists Jessica Martin and Asherah Weiss talk about their viral art project, “Peptoc,” which has a hotline where kids give pep talks to adults
5 min
1253
You Are Exactly Where You Are Supposed To Be
Life has many ups and downs, but we never know where it will take us
5 min
1254
We Don’t Know Everyone’s Story
So often in life we make assumptions about other people or we’ll perceive them to be a certain way based on what we think, not what is actually true
4 min
1255
Not Knowing
Mindfulness can help us see the beauty in not having all the answers
4 min
1256
Don’t Cry Over Spilt … Chicken Soup
Eve talks about a chicken soup catastrophe, and how she was able to tap into her mindfulness practice to stay calm
5 min
1257
Our Thoughts Are Not the Truth
Our perception of what is happening can sometimes cloud our judgment, and lead to assumptions
5 min
1258
We Don’t Know Our True Limits
Sometimes, all we need is a little push to discover how much we can achieve
4 min
1259
Great Expectations
How do we communicate so our expectations are clear with others?
4 min
1260
The Whole World in Your Bowl
Mindfulness can help us fully enjoy the act of gathering, preparing, and eating our food
4 min
1261
Slow Down, Life is Happening
When everyone around us is rushing, how can we use mindfulness to slow down?
4 min
1262
Cultivating Compassion in Times of Suffering
How do we take care of ourselves so that we can take care of others?
4 min
1263
Learning How to Rest and Relax
Resting and relaxing isn’t always easy
4 min
1264
I See You, Anxiety
Sometimes, acknowledging anxiety can help us let those feelings go
4 min
1265
Mindfulness in Everyday Life
Today, Eve talks about what mindfulness is, and how we can practice it in our daily lives.
4 min
1266
I’m Not Looking for Advice
Sometimes, a barrage of solutions can lead to more frustration
4 min
1267
Going Gently
How kind are you being to yourself?
3 min
1268
Stay Open
In mindfulness, a core practice is non-judging: being able to let go of the ‘good’ or ‘bad’ and allowing things to be as they are.
4 min
1269
Seeds of Awakening
Mindfulness can help us find meaning in moments when we face resistance with others
4 min
1270
The Journey to Letting Go
Letting go is a lifelong process
4 min
1271
Rebuilding Trust
We can use mindfulness to cultivate trust in the present moment, and to regain trust in others
4 min
1272
The Art of Gratitude
We can’t make up feelings of gratitude, it truly has to be felt
4 min
1273
John Legend: Do What You Love
Grammy Award winning musician John Legend is our special guest host all week! Today, John Talks about the importance of doing what you love, even if it isn’t your 9 to 5.
6 min
1274
John Legend: Keep the Fire Going
Grammy Award winning musician John Legend is our special guest host all week! Today, John talks about fostering connections with his loved ones.
4 min
1275
John Legend: Self Care…The Legend Way
Grammy Award winning musician John Legend is our special guest host all week! Today, John shares his self-care routine.
5 min