Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

https://www.headspace.com/articles/la-wildfires

Health & Fitness
Mental Health
1201
Is It Ever Okay To Lie?
While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 min
1202
It’s Always Better In Retrospect
Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving to react in ways that truly honor who we are.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1203
Appreciate The Journey
It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destination and find peace in the path you’ve chosen.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1204
Have You Felt Your Feelings?
The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1205
Meditation Can Be Done Anywhere
Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere. Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices
8 min
1206
Paralyzing Stress
There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min
1207
Entertaining Mindfulness
Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1208
Finding The Quiet Space
Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1209
To Harness the Power of the Sun
Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1210
The Present Opportunity
When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1211
A Refreshing Awakening
The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.   Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1212
Mindfully Present
Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1213
Do No Harm
It’s important to be intentional about finding the common connection to the world.  When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world. Want more Andy? Try headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1214
Different Approaches to Training the Mind
While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1215
The Interconnectedness of Life
Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1216
The Philosophy of the Approach
How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 min
1217
It Is A Paradox
Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its relevance in our lives.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1218
Facing Challenges
Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1219
Simplicity
Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min
1220
Hitting Plateaus
Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1221
The Small Details
There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1222
The Procrastinating Mind
Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 min
1223
The Energy Behind our Intentions
Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year. Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1224
Enjoy Life: Radio Headspace Holiday Rewind
Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.  Radio Headspace wishes you a happy & mindful holiday season! Try Headspace today!  Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min
1225
One Step At A Time: Radio Headspace Holiday Rewind
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 min