Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1151
I Don’t Want it to End!
Mindfulness can help us stay in the present moment, instead of worrying that a good time is too short-lived
4 min
1152
Carrying Resentment
We can let go of and process resentment if we understand where it is coming from and why
4 min
1153
Finding Joy
Mindfulness helps us feel connected to the world, so we can share joy with the people around us
5 min
1154
Dealing with Climate Anxiety
How can we use meditation to calm fears about things that are out of our control?
5 min
1155
Peptoc x Headspace: Creativity and The Beginner...
Self-doubt can be the enemy of creativity. But having a beginner’s mind can help us move past our insecurities.
5 min
1156
Peptoc x Headspace: Art and Self-Discovery
Creativity can be a tool for self-discovery, especially when we brush-off the rules
4 min
1157
Peptoc x Headspace: Art and Resilience
Art and creativity can help us find resilience, especially after we’ve experienced loss
4 min
1158
Peptoc x Headspace: Add Some Creativity to Your...
Give your self-care routine more creative zest through journaling, cooking, or trying something new
5 min
1159
Peptoc x Headspace: Kids Give the BEST Pep Talks
Artists Jessica Martin and Asherah Weiss talk about their viral art project, “Peptoc,” which has a hotline where kids give pep talks to adults
5 min
1160
You Are Exactly Where You Are Supposed To Be
Life has many ups and downs, but we never know where it will take us
5 min
1161
We Don’t Know Everyone’s Story
So often in life we make assumptions about other people or we’ll perceive them to be a certain way based on what we think, not what is actually true
4 min
1162
Not Knowing
Mindfulness can help us see the beauty in not having all the answers
4 min
1163
Don’t Cry Over Spilt … Chicken Soup
Eve talks about a chicken soup catastrophe, and how she was able to tap into her mindfulness practice to stay calm
5 min
1164
Our Thoughts Are Not the Truth
Our perception of what is happening can sometimes cloud our judgment, and lead to assumptions
5 min
1165
We Don’t Know Our True Limits
Sometimes, all we need is a little push to discover how much we can achieve
4 min
1166
Great Expectations
How do we communicate so our expectations are clear with others?
4 min
1167
The Whole World in Your Bowl
Mindfulness can help us fully enjoy the act of gathering, preparing, and eating our food
4 min
1168
Slow Down, Life is Happening
When everyone around us is rushing, how can we use mindfulness to slow down?
4 min
1169
Cultivating Compassion in Times of Suffering
How do we take care of ourselves so that we can take care of others?
4 min
1170
Learning How to Rest and Relax
Resting and relaxing isn’t always easy
4 min
1171
I See You, Anxiety
Sometimes, acknowledging anxiety can help us let those feelings go
4 min
1172
Mindfulness in Everyday Life
Today, Eve talks about what mindfulness is, and how we can practice it in our daily lives.
4 min
1173
I’m Not Looking for Advice
Sometimes, a barrage of solutions can lead to more frustration
4 min
1174
Going Gently
How kind are you being to yourself?
3 min
1175
Stay Open
In mindfulness, a core practice is non-judging: being able to let go of the ‘good’ or ‘bad’ and allowing things to be as they are.
4 min