Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1001
Words Matter
Celebrate the small victories in communication
4 min
1002
The Joy of Music
Mindfulness can give us the ability to enjoy music more fully
4 min
1003
Finding Pleasure in Simple Things
Mindfulness invites us to find joy in things that often go unnoticed
4 min
1004
Predicting the Future
There is beauty in the unknown
3 min
1005
Empathy vs. Compassion
Sam breaks down the terms “empathy” and “compassion,” and how we can avoid being emotionally fatigued in our daily lives.
4 min
1006
Rock-A-Bye Feelings
We can soothe ourselves, rock ourselves, figuratively and literally, into ease
4 min
1007
Growth Mindset
When you embrace a growth mindset, you’re committed to continual improvement, and you see creative risks as opportunities to innovate.
5 min
1008
The Wisdom of Cynicism
Sam looks at the origins of cynicism, and what we can learn from “cynics”
4 min
1009
Life is Practice, Practice is Life
Eve talks about the advice that has helped her in her meditation journey.
5 min
1010
I Don’t Want it to End!
Mindfulness can help us stay in the present moment, instead of worrying that a good time is too short-lived
4 min
1011
Carrying Resentment
We can let go of and process resentment if we understand where it is coming from and why
4 min
1012
Finding Joy
Mindfulness helps us feel connected to the world, so we can share joy with the people around us
5 min
1013
Dealing with Climate Anxiety
How can we use meditation to calm fears about things that are out of our control?
5 min
1014
Peptoc x Headspace: Creativity and The Beginner...
Self-doubt can be the enemy of creativity. But having a beginner’s mind can help us move past our insecurities.
5 min
1015
Peptoc x Headspace: Art and Self-Discovery
Creativity can be a tool for self-discovery, especially when we brush-off the rules
4 min
1016
Peptoc x Headspace: Art and Resilience
Art and creativity can help us find resilience, especially after we’ve experienced loss
4 min
1017
Peptoc x Headspace: Add Some Creativity to Your...
Give your self-care routine more creative zest through journaling, cooking, or trying something new
5 min
1018
Peptoc x Headspace: Kids Give the BEST Pep Talks
Artists Jessica Martin and Asherah Weiss talk about their viral art project, “Peptoc,” which has a hotline where kids give pep talks to adults
5 min
1019
You Are Exactly Where You Are Supposed To Be
Life has many ups and downs, but we never know where it will take us
5 min
1020
We Don’t Know Everyone’s Story
So often in life we make assumptions about other people or we’ll perceive them to be a certain way based on what we think, not what is actually true
4 min
1021
Not Knowing
Mindfulness can help us see the beauty in not having all the answers
4 min
1022
Don’t Cry Over Spilt … Chicken Soup
Eve talks about a chicken soup catastrophe, and how she was able to tap into her mindfulness practice to stay calm
5 min
1023
Our Thoughts Are Not the Truth
Our perception of what is happening can sometimes cloud our judgment, and lead to assumptions
5 min
1024
We Don’t Know Our True Limits
Sometimes, all we need is a little push to discover how much we can achieve
4 min
1025
Great Expectations
How do we communicate so our expectations are clear with others?
4 min