Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Rewind with Dr. Maya Shankar: Control is an Ill...
Work with change instead of against it.
7 min
852
Rewind: On Simplicity
There's joy in the simple things.
5 min
853
Rewind: Hitting Plateaus
Find a way forward.
4 min
854
Rewind: The Small Details
Little things have lots of value.
4 min
855
Rewind: The Procrastinating Mind
Begin something new today.
5 min
856
Rewind: The Energy Behind our Intentions
Channel your energy in a positive way.
5 min
857
Rewind: Non-Striving Attitude
Focus on the journey.
4 min
858
Rewind: Trust Yourself
Get in touch with your inner guide.
5 min
859
Rewind: Accept Where You Are
Acceptance can help us create change.
4 min
860
Rewind: Patience Takes Practice
What’s the rush?
4 min
861
Rewind: New Year, New Me
Reset your expectations.
6 min
862
Rewind: The Wisdom of Endings
Find freedom in impermanence.
5 min
863
Rewind: I Could Have Done Better
Accept yourself as we are.
5 min
864
Rewind: Sympathetic Joy
Look for joy wherever you are.
5 min
865
Rewind: The Wisdom of Loneliness
Reframe loneliness and make it work for you.
6 min
866
Rewind: How to Let Go
Some relationships do more harm than good.
6 min
867
Rewind: You're Exactly Where You Should Be
Find peace with where you are in life.
5 min
868
Rewind: Impermanence
Acknowledging impermanence helps us act bravely.
5 min
869
Rewind: The Journey to Letting Go
Mindfulness can help us let go.
3 min
870
Rewind: Managing Expectations
You don’t always have to meet others’ expectations.
5 min
871
Rewind: Boundaries Aftercare
Practice self-care after setting boundaries.
7 min
872
Feel-Good Exercise
Use exercise for more energy.
5 min
873
Food that Fuels You
Avoid crashes with smarter snacking.
7 min
874
The Science of Effective Breaks
Optimize your energy with downtime.
6 min
875
Optimize Your Sleep
Sleep better and smarter.
6 min