Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
826
Rewind with Dr. Maya Shankar: You Are A Work in...
Keep your sense of self when challenges arise.
5 min
827
Rewind with Dr. Maya Shankar: Control is an Ill...
Work with change instead of against it.
7 min
828
Rewind: On Simplicity
There's joy in the simple things.
5 min
829
Rewind: Hitting Plateaus
Find a way forward.
4 min
830
Rewind: The Small Details
Little things have lots of value.
4 min
831
Rewind: The Procrastinating Mind
Begin something new today.
5 min
832
Rewind: The Energy Behind our Intentions
Channel your energy in a positive way.
5 min
833
Rewind: Non-Striving Attitude
Focus on the journey.
4 min
834
Rewind: Trust Yourself
Get in touch with your inner guide.
5 min
835
Rewind: Accept Where You Are
Acceptance can help us create change.
4 min
836
Rewind: Patience Takes Practice
What’s the rush?
4 min
837
Rewind: New Year, New Me
Reset your expectations.
6 min
838
Rewind: The Wisdom of Endings
Find freedom in impermanence.
5 min
839
Rewind: I Could Have Done Better
Accept yourself as we are.
5 min
840
Rewind: Sympathetic Joy
Look for joy wherever you are.
5 min
841
Rewind: The Wisdom of Loneliness
Reframe loneliness and make it work for you.
6 min
842
Rewind: How to Let Go
Some relationships do more harm than good.
6 min
843
Rewind: You're Exactly Where You Should Be
Find peace with where you are in life.
5 min
844
Rewind: Impermanence
Acknowledging impermanence helps us act bravely.
5 min
845
Rewind: The Journey to Letting Go
Mindfulness can help us let go.
3 min
846
Rewind: Managing Expectations
You don’t always have to meet others’ expectations.
5 min
847
Rewind: Boundaries Aftercare
Practice self-care after setting boundaries.
7 min
848
Feel-Good Exercise
Use exercise for more energy.
5 min
849
Food that Fuels You
Avoid crashes with smarter snacking.
7 min
850
The Science of Effective Breaks
Optimize your energy with downtime.
6 min