Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires
701
Rewind: Sympathetic Joy
Look for joy wherever you are.
5 min
702
Rewind: The Wisdom of Loneliness
Reframe loneliness and make it work for you.
6 min
703
Rewind: How to Let Go
Some relationships do more harm than good.
6 min
704
Rewind: You're Exactly Where You Should Be
Find peace with where you are in life.
5 min
705
Rewind: Impermanence
Acknowledging impermanence helps us act bravely.
5 min
706
Rewind: The Journey to Letting Go
Mindfulness can help us let go.
3 min
707
Rewind: Managing Expectations
You don’t always have to meet others’ expectations.
5 min
708
Rewind: Boundaries Aftercare
Practice self-care after setting boundaries.
7 min
709
Feel-Good Exercise
Use exercise for more energy.
5 min
710
Food that Fuels You
Avoid crashes with smarter snacking.
7 min
711
The Science of Effective Breaks
Optimize your energy with downtime.
6 min
712
Optimize Your Sleep
Sleep better and smarter.
6 min
713
Early Birds vs. Night Owls
What's your chronotype?
7 min
714
Level Up Your Focus Sprint: Part 2
Make the most of your focus time.
7 min
715
What's a Focus Sprint? Part 1
Zero in on the task at hand.
5 min
716
How Music Helps us Focus
Trick yourself into focus mode.
6 min
717
A Better Relationship with your Phone
Don't let distractions steal precious energy.
6 min
718
What is 'Becoming Superhuman'?
Neuroscience can make us more productive.
8 min
719
Relationship "What Ifs"
Enjoy the moment, despite the unknown.
5 min
720
Banishing Worry
We don't have to let worry control us.
5 min
721
Apathy and Boredom
Put slow moments into perspective.
6 min
722
Should We Try to Multitask?
Be fully present with tasks.
6 min
723
Let Go of 'Important Thoughts'
There doesn't have to be a lightbulb moment.
5 min
724
Rewind: Best-Laid Plans
Fight anxiety through gratitude.
5 min
725
Rewind: Grateful Focus
Reflect on the good moments in life.
4 min