The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
26
A 16-Minute Breath-Based Meditation for Expansi...
17 min
27
A 32-Minute Yoga Nidra with Chelsea Jackson Rob...
34 min
28
A 17-Minute Evening Self-Care Routine with Pame...
18 min
29
A 25-Minute Morning Self-Care Routine for Letti...
26 min
30
A 6-Minute Hamsa Mantra Practice with Sally Kem...
7 min
31
A 12-Minute Mindfulness Meditation with Cyndi Lee
12 min
32
A 30-Minute Deep Dive into Alternate Nostril Br...
29 min
33
A 5-Minute Meditation for Dealing with Chaos wi...
4 min
34
A 22-MInute Yoga Nidra for Finding Your Sacred ...
A 22-Minute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra
23 min
35
A 30-Minute Pranayama Practice for Finding Your...
29 min
36
A 12-Minute Loving-Kindness Meditation with Jil...
14 min
37
An 8-Minute Yin Yoga Meditation for Feeling Emb...
7 min
38
A 7-Minute Meditation for Forgiveness with Coll...
7 min
39
A 15-Minute Breath-Centered Apa Japa Meditation...
16 min
40
A 9-Minute Mantra Meditation for Calling on Lak...
10 min
41
A 1-Minute Breath Mediation You Can Practice An...
7 min
42
A 14-Minute Acupressure Point Meditation for Ho...
14 min
43
An 8-Minute Yin Yoga Meditation for Balancing Y...
5 min
44
A 9-Minute Mantra Meditation for Calling on Dur...
8 min
45
An 8-Minute Meditation for Sustainable Energy w...
6 min
46
3- to 4-Minute Chakra Meditations for Self-Love...
8 min
47
A 14-Minute Gong Sound Bath with Karena Virginia
10 min
48
A 15-Minute Kriya Yoga Meditation for Finding F...
16 min
49
A 10-Minute Meditation for Adrenal Support with...
10 min
50
A 7-Minute Yin Yoga Meditation for Clearing Sta...
7 min