Here's Something Good
Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.
1
The Power of Women Entrepreneurs
Supporting women-owned businesses is a powerful way to advance women in the economy. And that’s something Walmart has been doing for years, by making products from women-owned businesses available in their stores. On International Women’s Day, we talk to the founders of two companies whose products can be found on Walmart's shelves: Gail Becker, the founder of Caulipower, and Kristen O'Meally and Lamia Haley, the founders of Kids for Culture.
14 min
2
The Surprising Health Benefits of Laughter
We could all use a good laugh right now—and with good reason. Laughter has the ability to relieve pain, boost mood, improve the immune system and even prolong life. We revisit this episode with clinical psychologist Dr. Jodi De Luca, who reveals the fascinating science behind this very human phenomenon, and how to get your daily ration of laughs.
6 min
3
Now’s the Time to Reboot and Rethink Your Job
As we transition back to working at the office and see other signs of normalcy, now is the perfect moment to think about how we’re working, what we’re doing and what we should ditch. We get great advice from career expert Nancy Collamer.
8 min
4
The Many Facets of A Tribe Called Queer
It’s a size-inclusive clothing line. It’s a podcast. A zine. And a series of events. Learn about the many facets of Sabine Maxine Lopez’s creation, A Tribe Called Queer.
7 min
5
She’s 9 Years Old, and She’s Already Helping th...
When Peyton was in third grade she learned that there were homeless children in her home town of Milwaukee. She wanted to invite them to her birthday party; when that proved impractical she raised $500 and started a nonprofit. And she didn’t stop there.
8 min
6
5 Tips to Get Your Brain in Top Shape
The good news is that our brains are not fixed or static, that we can continue to develop them during our lifetimes—as long as we keep them in good shape. We revisit this episode with neuroscientist Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain; she reveals five tips to keep our brains in peak condition.
7 min
7
Virtue Foundation Has an Innovative Approach to...
We revisit our conversation with Dr. Joan LaRovere, co-founder of Virtue Foundation, a groundbreaking nonprofit that provides actionable data as a way to deal with global health crises. To learn how you can make a difference go to virtuefoundation.org.
8 min
8
The Surprising Power of Compliments
We revisit this episode in which psychotherapist Lindsay Liben tells why compliments not only make others feel good—they can also raise your own happiness level.
7 min
9
How to Handle Confrontation—with Confidence
Most people would rather avoid conflict than face it head-on. But confrontation can actually be a good thing. We revisit this episode to get great insights as well as practical tips on how to turn confrontations into productive experiences. Our guest: Amy Morin, psychotherapist and author of "23 Things Mentally Strong Women Don’t Do."
9 min
10
How to Quiet a Whirling Mind—It's All in Your B...
With so much going on in our lives, it’s no wonder so many of us are distracted and even agitated. We revisit this episode to get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College.
7 min
11
Why Sharing the Chores Can Improve Your Relatio...
Did you know that when couples share the chores, their relationships get better? Psychiatrist Dr. Gail Saltz tell us why—and how to have the conversations that lead to a better division of tasks. Plus: Tips from Dawn and Swiffer on how to make chores easier and even enjoyable.
11 min
12
Jewelry That Can Save Your Life
A frightening encounter in college spurred a young engineering student to invent a personal security device that would be especially effective for women. We learn from InvisaWear founder Rajia Abdelaziz why her product is a leap forward—and why we need more women like her in tech.
6 min
13
Books You’ll Want to Read for Pride Month
We get great reading suggestions to celebrate LGBTQ people and foster understanding, courtesy of Jaime Harker, owner of Violet Valley Bookstore, Mississippi’s only queer, feminist, trans-inclusive bookstore.
9 min
14
How to Have a House That Looks Clean—and is Clean
During the past, challenging year, we’ve all developed new cleaning routines. But which ones ensure that our homes don’t just look clean, but are clean? We talk to infectious disease specialist Dr. Sandra Kesh about which practices we can skip and which to do on a regular basis. Plus: Cleaning tips from Bounty Paper Towels.
6 min
15
A Glass Act
We like to showcase women-owned businesses because they offer such wonderful and often unique products. Here’s one we heard about just in time for wedding-gift shopping: Estelle Colored Glass, which sells luxury, hand-blown stemware and cake stands in a sparkling rainbow of colors. We talk to founder Stephanie Summerson Hall.
5 min
16
How to Stand Taller and Feel Better After Month...
All those months stuck at our desks at home have taken a toll on our posture—and that can lead to lots of problems, including back pain. But course-correcting is easy. We get some great tips, and simple-to-do exercises, from Karena Wu, owner and clinical director of ActiveCare Physical Therapy.
8 min
17
How to Stop Procrastinating—Now!
Yes, even chronic procrastinators can learn to stop putting things off till tomorrow. Renowned psychiatrist Dr. Gail Saltz gives tips that can change those down-to-the-last-minute habits.
6 min
18
She Designed a Great New Space Suit for Astronauts
America will be going back to the moon as early as 2024, and the next destination after that could be Mars. And one of their most important pieces of equipment will be their space suits. MIT astronautics professor Dr. Dava Newman has created a “second skin” suit that will allow astronauts to do their jobs more efficiently and comfortably.
6 min
19
Want a Mood-Booster That's Better Than Chocolat...
Turns out random acts of kindness are not so random. Science says they can improve the mood of both giver and recipient. Catherine Sanderson, professor of psychology at Amherst, and author of Positive Psychology: The Science of Happiness, tells why—and suggests some easy acts to do.
5 min
20
The Woman Who Ruled the 1932 Olympics
She was one of the greatest athletes—ever—and when Babe Didrikson Zaharias competed in the 1932 Los Angeles Olympics she set four world records in track and field. Next month’s Olympics will show us more amazing women athletes, and they can all learn a lesson from the immortal Babe.
5 min
21
How to Get in the Flow—and Get Happy
“The flow” is those occasions when you’re so immersed in your task that time flies by unnoticed. We revisit this episode with Dr. Paula Caligiuri, Professor of International Business and Strategy at Northeastern School of Business, who tells why the flow is so satisfying—and how to make it happen.
5 min
22
They're Helping America Get Vaccinated
Ever since the pandemic began, this country's medical workers have been overwhelmed with work. So when the Covid vaccine started rolling out, Yale medical student Danielle Miyagishima saw a way to help relieve that burden. The result was a student-led nonprofit called S-PHASEC that's getting vaccines into arms.
8 min
23
A Lesson in Strategic Planning
How do you turn your genius idea into a real business or project? We got a valuable lesson in long-range planning from Nicole Gibbons, founder of Clare, which sells beautiful household paint online and offers customers a hassle-free experience.
8 min
24
How to Ask for What you Want—and Get It
Asking for exactly what you want isn't always easy, but it's important to do. We revisit this episode with executive coach Dr. Palena Neale, who tells why we need to share our authentic voices. She also gives three tips that will make your next ask easier—and more likely to get a "yes."
9 min
25
How to Work Smarter, Not Harder
If it seems like there aren’t enough hours in the day, maybe it’s time to take a step back and look at what you’re doing. We get great advice from two busy physicians who know how to make every minute count: Dr. Adaira Landry and Dr. Resa Lewiss.
8 min