Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.

Health & Fitness
Self-Improvement
926
Little: Go Outside
It's an easy way to stimulate your brain and boost your memory, alertness, and wellbeing.
1 min
927
Ep. 61: Stop Apologizing
Stop Apologizing, Variety vs. Familiarity, and the Problem of Passwords
38 min
928
Little: Outer Order Contributes To Inner Calm
This is one of my all time favorite secrets of adulthood, because it's true for so many people, and it's so accessible.
2 min
929
Ep. 60: On Set With Elizabeth
Very Special Episode! Live from the TV Sound Stage Where Elizabeth Is Working.
33 min
930
Little: Flawed Is More Perfect Than Perfection
Listen to Glenn Gould hum along as he plays Bach and maybe you'll agree with me: sometimes flawed is more perfect than perfection.
2 min
931
Ep. 59: Do You Have A Lucky Charm?
Find a Lucky Charm, Distract Yourself for 15 Minutes, Listener Mantras, and Godparent Guilt.
31 min
932
Little: Tell Me What You Want For Dinner
A Little Happier: Tell Me What You Want For Dinner
1 min
933
Ep. 58: The Pressure of Birthdays
Special Guest Host, Eliza! Plus, Find an Area of Refuge, the Pressure of Birthdays, and How to Get Up Earlier.
24 min
934
Little: When You're Stressed, Try This
A Little Happier: When You're Stressed, Try This
2 min
935
Ep. 57: The Awful Habit of Awfulizing
Choose a Daily Mantra, Avoid the Awful Habit of “Awfulizing,” and the Problem of the “Chair” Where Clothes Collect.
32 min
936
Little: The Best Teacher
On Mondays, we'll share Little Happiers to start the week.
3 min
937
Ep. 56: Schedule Time To Worry
Schedule Time to Worry, Beware of Loopholes, and Dealing with a Troublesome Writers’ Accountability Group.
37 min
938
Ep. 55: The Dilemma of Switching Bags
The Problem of Switching Bags, Do You Prefer Long or Short Discussions, and Scratch-n-Sniffs.
27 min
939
Ep. 54: Celebrating A Year of Happier
One-Year Anniversary! Our Most Popular Try-This-at-Home Tips, Before-&-After Stories, and Favorite Moments.
41 min
940
Ep. 53: Meditation...Sort Of
Put the Word “Meditation” Before A Boring Task, Competitive Parenting, and Ideas for Organizing Recipes.
28 min
941
Ep. 52: Habits and Whole30 With Melissa Hartwig
Ask, “What Happens If I Ignore This?” a Conversation with Whole30’s Melissa Hartwig, and Elizabeth Talks Reality TV.
34 min
942
Ep. 51: Help! I Always Forget Names
What to Do If You Can’t Remember a Name, Why We Should Plan to Fail, and Adult Coloring Books.
34 min
943
Ep. 50: Ask For A Favor
Ask For a Favor, Cooperation vs. Competition, and I Struggle with My Daughter’s Ear-Piercing Request.
33 min
944
Ep. 49: LIVE In San Francisco!
Live from San Francisco! Travel without Tears, the Challenge of Public Speaking, and Special Guests.
68 min
945
Ep. 48: Got The Sunday Blues?
Create a Temporary Photo Gallery, and Do You Suffer from the Sunday Blues?
31 min
946
Ep. 47: Liz Misses Out On A Romantic Moment
Control Your Exit, Keep Things Convenient–and Elizabeth Misses Out on a Romantic Moment.
29 min
947
Ep. 46: Don't Get Organized
Don’t Get Organized, Dealing with Sentimental Items, Dealing with Rewards and Treats–and We Hit Five Million!
24 min
948
Ep. 45: Home for the Holidays – Kansas City Edi...
Home for the Holidays, Kansas City Edition! We Record at Winstead’s.
30 min
949
Ep. 44: Drew Barrymore Gets Personal. And Happier
Drew Barrymore Gets Personal. And Happier.
41 min
950
Ep. 43: You Can't Make Me, And Neither Can I
“You Can’t Make Me, and Neither Can I.” Listener Round-Up of the Four Tendencies.
34 min