Dynamic Healing with David Hanscom MD...
It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
26
Moving Past the Deadly Trap of Perfectionism
Perfection is often held up as a virtue by our families, peers, society. It is actually a deadly neurological trick and a cognitive distortion, which steadily wears us down.
42 min
27
Rebuilding Your Brain and Body
Over 60% of people are raised in households that are chaotic and over half of have experienced severe trauma.
35 min
28
No Action in a Reaction – Defusing Anger
Purpose: Similar to anxiety, anger is an even more heightened physiological state.
39 min
29
Vulnerability – The First Step of Forgiveness
There are few rewards in nature for being vulnerable. You won’t survive. Humans also possess this basic instinct, but we also have language and consciousness that allows the possibility of deep relationships.
41 min
30
You Can't Move Forward Until You Let Go
You cannot move forward into healing if you are holding onto the past
39 min
31
Hijack Your Nervous System to Heal
Our thoughts and actions are processed by the nervous system, which sends out instructions to every cell in the body how to respond.
29 min
32
The Power of Choice
You have more say over your quality of life than you might think.
26 min
33
ACT in Action – Choose
Psychologically flexibility is the opposite of what most of us possess.
27 min
34
ACT in Action – Check
In order to stimulate your brain to change (neuroplasticity) you must first know exactly where you are at. The first step is to “catch” and notice that there is a change.
28 min
35
ACT in Action - Catch
ACT (Acceptance and Commitment Therapy) is a mindfulness-based behavioral intervention that helps us live in the present moment using values to move towards what matters the most to you in life.
26 min
36
Putting ACT into Action for Pain
ACT (Acceptance and Commitment Therapy) can provide you with practical ways to unhook from the storylines of your mind.
30 min
37
Acceptance and Commitment Therapy (ACT) for Pai...
Emotional and physical pain share neurological circuits in the brain and chronic activation of them is unpleasant.
30 min
38
Regrets – Getting Stuck in the Past
Remorse is a factor in keeping you moving forward into the life you want.
28 min
39
Using Values to Keep Your New Year’s Resolutions
Because change is challenging for majority of us, New year's resolutions often fail to realize change takes time like growing a something you planted
30 min
40
The Destructive Power of FOMO ( Fear of Missing...
FOMO (Fear of Missing Out) is a common pattern of thinking in modern times. Why in the face of so much prosperity is it so prevalent?
25 min
41
The Pain of Social Isolation
Emotional pain and physical pain have overlapping circuits in the brain. They play off each other.
25 min
42
Survival Tips for the Holidays - Presence, Paci...
What truly brings you joy and how can you fully experience it?
24 min
43
Survival Tips for the Holidays-Communicate and ...
It is ironic that we treasure having major holidays with the spirit of love and giving, yet there are many ways that they can be incredibly draining.
25 min
44
Survival Tips for the Holidays
Learning psychological skills is key to surviving, not just using your breathwork or meditation, or exercise –but using tools that provide effective outcomes
22 min
45
Happy Holidays...NOT
Humans evolved to our current state at the top of the food chain through cooperation.
26 min
46
The Care of the Patient with Dr. Francis Peabody
Dr. Francis Peabody was a famous physician who possessed a deep understanding of the need for a strong patient/ doctor relationship.
32 min
47
Reconnecting to Your True Self
By understanding that anxiety and anger are automatic hardwired reactions, you can develop a “working relationship” with them.
21 min
48
Defining the Mind Body Connection – It Really i...
Your body can remain alive without consciousness. Homo sapiens are the only species that possess advanced language and abstract thinking.
24 min
49
What is Dynamic Healing?
Staying alive is a dynamic process. The body adapts to the environment every second
26 min