3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
326
053: How to Show Up in the World with Confidenc...
Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared)
39 min
327
052: Three Ways I’ve Changed Because of 3 in 30...
Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30
27 min
328
051: How (and Why) to Get Involved in the Polit...
How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views
26 min
329
050: How to Actually Listen to your Children //...
Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home!
30 min
330
049: How to Involve Your Children as you Build ...
This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us.
32 min
331
048: How to Find Time for Personal Development ...
Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week\'s episode, she teaches us how.
30 min
332
047: How to Respectfully Advocate for your Chil...
A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children
32 min
333
046: Three Life-Changing Mantras to Remember Du...
Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one!
32 min
334
045: Using Humor as a Coping Tool in Motherhood...
Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life."
28 min
335
044: Three Strategies to Find Joy after a Move ...
Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships.
33 min
336
043: What to Do When You Realize You Can’t Cont...
Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting."
34 min
337
042: How to Love Someone When It’s Complicated ...
In this episode, I share one of the most sacred and life-changing experiences I've ever had.
30 min
338
3 Messages of Hope for the Darkest Times: Lesso...
I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie.
29 min
339
041: How to Really See your Children and Help t...
Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes
32 min
340
040: How to Adventure as a Family // Chamaine W...
A mother of five teaches us how to make "adventuring" part of our family culture.
31 min
341
039: Leaving a Legacy of Love for Our Children:...
Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life.
37 min
342
038: How to Get your Teenagers to Talk to You (...
A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond
35 min
343
037: Teaching Children to Work Without Being a ...
A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom
32 min
344
036: Momming Like a Boss: Using Corporate Leade...
A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes
31 min
345
035: Modeling for our Children How to Endure wi...
A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them
32 min
346
How to Stop Being Mean to Yourself (Encore!)
Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health
35 min
347
034: How to Meditate in the Midst of Mayhem // ...
Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers
41 min
348
033: How to Get Your Kids to Do Quiet Time
Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will help you to start this routine in your family!
23 min
349
032: Three Tips to Make This Summer the Best Ev...
As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us!
34 min
350
031: Three Easy Ways to Teach Children the True...
Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are moms who teach how to help kids understand politics, government, civility, and American history.
31 min