Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.


Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 


Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness
1
One Runner’s Quest to Qualify for Boston Marathon
76 min
2
Many Happy Miles: Fitness Myths Busted
37 min
3
Rest and Recovery Advice for Runners
44 min
4
AMR Answers: Tips for Fast Racing; Overcoming O...
36 min
5
A Sports Dietitian Talks Fueling + Energy Balance
46 min
6
Many Happy Miles: Luck On The Run
38 min
7
How Running Can Combat Loneliness
38 min
8
AMR Answers: Prepping to Train for a Half; Caff...
31 min
9
How to Fall Asleep Faster and Sleep Deeper
52 min
10
Many Happy Miles: 20 Mile Hike at Mammoth March...
37 min
11
Olympian Deena Kastor on How to Harness the Lon...
65 min
12
AMR Answers: Can Mother Runners Really “Do It A...
44 min
13
Dr. Stacy Sims on How—and Why—to Lift Heavy
58 min
14
Many Happy Miles: Marathons, Mom Guilt, and the...
40 min
15
A Conversation with Alysia Montaño
55 min
16
AMR Answers: Mid-race Bathroom Breaks; 24-hour ...
35 min
17
A Conversation with Another Mother Runner Founders
51 min
18
Many Happy Miles: Ice Climber Kimber Cross
45 min
19
How to Build Speed
69 min
20
AMR Answers: Demystifying Zone 2 Training; the ...
29 min
21
Intuitive Eating and Mindfulness
60 min
22
Many Happy Miles: U.S. Rugby Star Naya Tapper
33 min
23
Running Longevity Secrets from Older Runners
62 min
24
AMR Answers: Our Origin Story; How to Return to...
34 min
25
How to Set + Reach Your 2024 Athletic Goals
46 min